| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2010 |
Run |
Hyland Hills |
Hill |
9.3 mi |
1:26:29 |
9:18 |
 |
| 8/31/2010 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
35:04 |
8:46 |
|
| 8/30/2010 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
35:52 |
8:58 |
|
| 8/26/2010 |
Run |
Minneapolis Lakes |
Easy |
7.0 mi |
57:05 |
8:10 |
|
| 8/24/2010 |
Run |
Edina High School |
Interval |
7.9 mi |
1:09:25 |
8:45 |
|
| 8/20/2010 |
Run |
Ragnar Relay Leg - 13 |
Race |
6.3 mi |
50:22 |
7:57 |
|
| 8/17/2010 |
Run |
Minneapolis Lakes |
Easy |
4.3 mi |
34:08 |
8:02 |
|
| 8/16/2010 |
Run |
Minneapolis Lakes |
Easy |
4.0 mi |
30:01 |
7:34 |
|
| 8/15/2010 |
Run |
MDRA 15k |
Race |
6.1 mi |
44:39 |
7:20 |
|
| 8/15/2010 |
Run |
MDRA 15k |
WU/CD |
2.1 mi |
17:09 |
8:22 |
|
| 8/14/2010 |
Run |
Minneapolis Lakes |
Easy |
5.0 mi |
42:11 |
8:28 |
|
| 8/11/2010 |
Run |
Minneapolis Lakes |
Easy |
10.0 mi |
1:25:29 |
8:33 |
|
| 8/10/2010 |
Run |
Minneapolis Lakes |
Recovery |
5.0 mi |
41:26 |
8:18 |
|
| 8/9/2010 |
Run |
Minneapolis Lakes |
Recovery |
4.0 mi |
33:30 |
8:23 |
|
| 8/6/2010 |
Run |
Minneapolis Lakes |
Recovery |
3.6 mi |
31:18 |
8:48 |
|
|