| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2006 |
Run |
Minneapolis Lakes |
Recovery |
4.0 mi |
33:54 |
8:29 |
 |
| 10/13/2006 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
50:13 |
8:23 |
|
| 10/8/2006 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
49:21 |
8:14 |
|
| 10/6/2006 |
Run |
Minneapolis Lakes |
General Aerobic |
8.0 mi |
1:04:49 |
8:07 |
|
| 10/5/2006 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
47:39 |
7:57 |
|
| 10/4/2006 |
Run |
Minneapolis Lakes |
General Aerobic |
10.0 mi |
1:19:31 |
7:58 |
|
| 9/29/2006 |
Run |
Random Route |
Recovery |
3.0 mi |
24:37 |
8:13 |
|
| 9/24/2006 |
Run |
Minneapolis Lakes |
Recovery |
5.0 mi |
39:49 |
7:58 |
|
| 9/22/2006 |
Run |
Minneapolis Lakes |
General Aerobic |
7.0 mi |
55:16 |
7:54 |
|
| 9/21/2006 |
Run |
Minneapolis Lakes |
Recovery |
5.0 mi |
41:32 |
8:19 |
|
| 9/16/2006 |
Run |
Murrieta |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 9/15/2006 |
Run |
Murrieta |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 9/14/2006 |
Run |
Murrieta |
Recovery |
6.0 mi |
48:40 |
8:07 |
|
| 9/13/2006 |
Run |
Minneapolis Lakes |
Recovery |
8.0 mi |
48:30 |
6:04 |
|
| 9/12/2006 |
Run |
Minneapolis Lakes |
General Aerobic |
12.0 mi |
1:35:13 |
7:57 |
|
| 9/9/2006 |
Run |
Bear Water 20 Miles |
Long |
20.0 mi |
2:25:14 |
7:16 |
|
| 9/8/2006 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
47:50 |
7:59 |
|
| 9/8/2006 |
Run |
Minneapolis Lakes |
Recovery |
4.0 mi |
33:00 |
8:15 |
|
| 9/6/2006 |
Run |
Eden Prairie (Hills) |
Medium Effort |
15.0 mi |
1:58:13 |
7:53 |
|
| 9/5/2006 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
49:35 |
8:16 |
|
| 9/5/2006 |
Run |
Minneapolis Lakes |
General Aerobic |
12.0 mi |
1:34:18 |
7:52 |
|
| 9/2/2006 |
Run |
TCM Course |
Long |
21.0 mi |
2:43:43 |
7:48 |
|
| 8/31/2006 |
Run |
Minneapolis Lakes |
General Aerobic |
12.0 mi |
1:33:53 |
7:50 |
|
| 8/29/2006 |
Run |
Eden Prairie (Hills) |
General Aerobic |
15.0 mi |
1:56:25 |
7:46 |
|
| 8/28/2006 |
Run |
Minneapolis Lakes |
Recovery |
4.0 mi |
32:52 |
8:13 |
|
| 8/24/2006 |
Run |
Minneapolis Lakes |
General Aerobic |
12.0 mi |
1:35:21 |
7:57 |
|
| 8/22/2006 |
Run |
Minneapolis Lakes |
Medium Effort |
15.0 mi |
1:58:03 |
7:53 |
|
| 8/20/2006 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
48:00 |
8:05 |
|
| 8/18/2006 |
Run |
Minneapolis Lakes |
General Aerobic |
8.0 mi |
1:05:03 |
8:08 |
|
| 8/13/2006 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
49:29 |
8:15 |
|
| 8/11/2006 |
Run |
Minneapolis Lakes |
General Aerobic |
8.0 mi |
1:03:20 |
7:55 |
|
| 8/7/2006 |
Run |
Minneapolis Lakes |
Recovery |
4.0 mi |
32:33 |
8:09 |
|
| 8/6/2006 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
48:28 |
8:05 |
|
|