| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2005 |
Run |
Apple Valley (Hills) |
Recovery |
5.0 mi |
54:52 |
10:59 |
 |
| 5/26/2005 |
Run |
Eden Prairie (Flat) |
Recovery |
4.0 mi |
34:22 |
8:36 |
|
| 5/20/2005 |
Run |
Apple Valley (Flat) |
General Aerobic |
3.0 mi |
24:49 |
8:17 |
|
| 5/18/2005 |
Run |
Apple Valley (Hills) |
Recovery |
6.0 mi |
51:23 |
8:34 |
|
| 5/13/2005 |
Run |
Apple Valley (Flat) |
Recovery |
5.0 mi |
43:13 |
8:39 |
|
| 5/12/2005 |
Run |
Eden Prairie (Flat) |
Recovery |
4.0 mi |
34:34 |
8:39 |
|
| 5/11/2005 |
Run |
Eden Prairie (Flat) |
Recovery |
4.0 mi |
34:44 |
8:41 |
|
| 5/11/2005 |
Run |
Eden Prairie (Flat) |
Recovery |
6.0 mi |
52:12 |
8:42 |
|
| 5/1/2005 |
Run |
Apple Valley (Hills) |
Recovery |
5.0 mi |
43:34 |
8:43 |
|
| 4/25/2005 |
Run |
Eden Prairie (Hills) |
Recovery |
4.0 mi |
34:21 |
8:36 |
|
| 4/25/2005 |
Run |
Apple Valley (Hills) |
Recovery |
6.0 mi |
51:42 |
8:37 |
|
| 4/24/2005 |
Run |
Apple Valley (Hills) |
Recovery |
6.3 mi |
53:36 |
8:34 |
|
| 4/22/2005 |
Run |
Apple Valley (Flat) |
General Aerobic |
8.0 mi |
1:07:34 |
8:27 |
|
| 4/19/2005 |
Run |
Minneapolis Lakes |
Interval |
9.0 mi |
1:10:52 |
7:53 |
|
| 4/17/2005 |
Run |
Minneapolis Lakes |
General Aerobic |
8.0 mi |
1:07:55 |
8:30 |
|
| 4/15/2005 |
Run |
Apple Valley (Hills) |
Recovery |
6.0 mi |
53:14 |
8:53 |
|
| 4/10/2005 |
Run |
Apple Valley (Hills) |
Recovery |
5.0 mi |
43:06 |
8:38 |
|
| 4/8/2005 |
Run |
Minneapolis Lakes |
Recovery |
8.0 mi |
1:10:20 |
8:48 |
|
| 4/6/2005 |
Run |
Apple Valley (Hills) |
Recovery |
6.0 mi |
51:14 |
8:33 |
|
| 4/6/2005 |
Run |
Apple Valley (Hills) |
Recovery |
4.0 mi |
35:11 |
8:48 |
|
| 4/4/2005 |
Run |
Minneapolis Lakes |
General Aerobic |
6.0 mi |
51:41 |
8:37 |
|
| 4/4/2005 |
Run |
Eden Prairie (Flat) |
Recovery |
4.0 mi |
34:27 |
8:37 |
|
| 3/18/2005 |
Run |
Apple Valley (Flat) |
Recovery |
3.0 mi |
27:50 |
9:17 |
|
| 3/13/2005 |
Run |
Apple Valley (Hills) |
Recovery |
5.0 mi |
44:51 |
8:59 |
|
| 3/6/2005 |
Run |
Apple Valley (Flat) |
Recovery |
5.0 mi |
44:08 |
8:50 |
|
| 3/4/2005 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
54:19 |
9:04 |
|
| 3/2/2005 |
Run |
Apple Valley (Flat) |
General Aerobic |
6.0 mi |
51:00 |
8:30 |
|
| 2/18/2005 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
53:00 |
8:50 |
|
| 2/16/2005 |
Run |
Eden Prairie (Hills) |
Recovery |
6.0 mi |
53:27 |
8:55 |
|
| 2/14/2005 |
Run |
Apple Valley (Hills) |
Medium Effort |
8.0 mi |
1:05:57 |
8:15 |
|
| 2/11/2005 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
54:03 |
9:01 |
|
| 2/9/2005 |
Run |
Apple Valley (Hills) |
Recovery |
6.0 mi |
54:30 |
9:05 |
|
| 2/7/2005 |
Run |
Minneapolis Lakes |
General Aerobic |
8.0 mi |
1:06:09 |
8:17 |
|
| 2/4/2005 |
Run |
Minneapolis Lakes |
General Aerobic |
6.0 mi |
50:17 |
8:23 |
|
| 2/2/2005 |
Run |
Apple Valley (Hills) |
Recovery |
6.0 mi |
56:10 |
9:22 |
|
| 2/1/2005 |
Run |
Apple Valley (Hills) |
Medium Effort |
10.0 mi |
1:23:02 |
8:19 |
|
| 1/31/2005 |
Run |
Apple Valley (Hills) |
Recovery |
6.0 mi |
53:40 |
8:57 |
|
| 1/29/2005 |
Run |
Apple Valley (Hills) |
Long |
14.8 mi |
2:09:33 |
8:46 |
|
| 1/28/2005 |
Run |
Minneapolis Lakes |
General Aerobic |
6.7 mi |
58:00 |
8:40 |
|
| 1/27/2005 |
Run |
Random Route |
General Aerobic |
7.0 mi |
57:29 |
8:13 |
|
| 1/26/2005 |
Run |
Random Route |
Recovery |
2.0 mi |
18:00 |
9:00 |
|
| 1/25/2005 |
Run |
Random Route |
Recovery |
2.0 mi |
18:00 |
9:00 |
|
| 1/23/2005 |
Run |
Minneapolis Lakes |
General Aerobic |
10.0 mi |
1:24:15 |
8:26 |
|
| 1/21/2005 |
Run |
Minneapolis Lakes |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/20/2005 |
Run |
Apple Valley (Hills) |
General Aerobic |
5.0 mi |
43:45 |
8:45 |
|
| 1/18/2005 |
Run |
Minneapolis Lakes |
Recovery |
5.0 mi |
44:30 |
8:54 |
|
| 1/17/2005 |
Run |
Apple Valley (Hills) |
Recovery |
5.0 mi |
44:26 |
8:54 |
|
| 1/15/2005 |
Run |
Minneapolis Lakes |
General Aerobic |
7.0 mi |
59:19 |
8:29 |
|
| 1/14/2005 |
Run |
Apple Valley (Flat) |
Recovery |
5.3 mi |
46:05 |
8:47 |
|
| 1/12/2005 |
Run |
Minneapolis Lakes |
Recovery |
4.0 mi |
36:51 |
9:13 |
|
| 1/4/2005 |
Run |
Minneapolis Lakes |
Medium Effort |
7.0 mi |
57:30 |
8:13 |
|
| 1/3/2005 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
54:40 |
9:07 |
|
| 1/2/2005 |
Run |
Minneapolis Lakes |
Long |
12.0 mi |
1:40:58 |
8:25 |
|
| 1/1/2005 |
Run |
Apple Valley (Hills) |
Recovery |
5.0 mi |
45:11 |
9:03 |
|
| 12/30/2004 |
Run |
Eden Prairie (Hills) |
Recovery |
5.0 mi |
44:22 |
8:53 |
|
| 12/29/2004 |
Run |
Minneapolis Lakes |
General Aerobic |
7.0 mi |
58:52 |
8:25 |
|
| 12/27/2004 |
Run |
Apple Valley (Hills) |
General Aerobic |
15.0 mi |
2:14:00 |
8:56 |
|
| 12/24/2004 |
Run |
Treadmill |
Easy |
6.2 mi |
44:20 |
7:10 |
|
| 12/22/2004 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:22 |
9:05 |
|
| 12/20/2004 |
Run |
Treadmill |
General Aerobic |
8.0 mi |
1:08:15 |
8:32 |
|
|