| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2009 |
Run |
Heat of the City 4 Mile |
WU/CD |
1.1 mi |
11:09 |
10:32 |
 |
| 8/8/2009 |
Run |
Minneapolis Lakes |
WU/CD |
1.0 mi |
10:02 |
10:21 |
|
| 8/7/2009 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
49:08 |
8:13 |
|
| 8/6/2009 |
Run |
Minneapolis Lakes |
Easy |
7.0 mi |
56:01 |
8:01 |
|
| 8/5/2009 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
35:04 |
8:46 |
|
| 8/4/2009 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
34:06 |
8:31 |
|
| 8/3/2009 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
34:13 |
8:34 |
|
| 8/1/2009 |
Run |
Minneapolis Lakes |
Lollygagging |
1.0 mi |
10:01 |
10:14 |
|
| 7/31/2009 |
Run |
Minneapolis Lakes |
Recovery |
4.0 mi |
31:53 |
7:59 |
|
| 7/30/2009 |
Run |
Minneapolis Lakes |
Recovery |
4.0 mi |
32:38 |
8:10 |
|
| 7/27/2009 |
Run |
Eden Prairie (Flat) |
Easy |
6.0 mi |
48:59 |
8:10 |
|
| 7/24/2009 |
Run |
Minneapolis Lakes |
Easy |
6.0 mi |
46:50 |
7:49 |
|
| 7/23/2009 |
Run |
Minneapolis Lakes |
Easy |
8.0 mi |
1:01:39 |
7:43 |
|
| 7/17/2009 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
49:09 |
8:12 |
|
| 7/12/2009 |
Run |
LRT |
Long |
16.0 mi |
2:07:23 |
7:58 |
|
| 7/9/2009 |
Run |
Minneapolis Lakes |
Easy |
7.0 mi |
56:25 |
8:01 |
|
| 7/6/2009 |
Run |
Minneapolis Lakes |
Easy |
7.0 mi |
55:56 |
8:00 |
|
| 7/6/2009 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
33:47 |
8:27 |
|
| 7/5/2009 |
Run |
Fargo |
Easy |
8.0 mi |
1:05:24 |
8:11 |
|
| 7/1/2009 |
Run |
Minneapolis Lakes |
Easy |
12.0 mi |
1:35:48 |
7:59 |
|
| 6/29/2009 |
Run |
Minneapolis Lakes |
Easy/Hill Repeat |
7.0 mi |
57:30 |
8:13 |
|
| 6/27/2009 |
Run |
High Bridge |
Hill/Tempo |
10.5 mi |
1:18:21 |
7:27 |
|
| 6/25/2009 |
Run |
Minneapolis Lakes |
Recovery |
7.2 mi |
58:24 |
8:07 |
|
| 6/24/2009 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
34:32 |
8:37 |
|
| 6/23/2009 |
Run |
Minneapolis Lakes |
Recovery |
5.0 mi |
42:48 |
8:34 |
|
| 6/22/2009 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
35:49 |
8:58 |
|
|