| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2006 |
Run |
Minneapolis Lakes |
Recovery |
4.0 mi |
33:30 |
8:23 |
 |
| 8/15/2006 |
Run |
Minneapolis Lakes |
Recovery |
4.0 mi |
32:31 |
8:08 |
|
| 8/14/2006 |
Run |
Minneapolis Lakes |
Recovery |
4.0 mi |
32:59 |
8:15 |
|
| 8/13/2006 |
Run |
Minneapolis Lakes |
Recovery |
4.5 mi |
36:52 |
8:12 |
|
| 8/9/2006 |
Run |
Minneapolis Lakes |
Recovery |
4.0 mi |
33:16 |
8:19 |
|
| 8/5/2006 |
Run |
Urban Wildland |
Race |
13.1 mi |
1:27:49 |
6:43 |
|
| 7/19/2006 |
Run |
Torchlight 5k |
Race |
3.1 mi |
19:18 |
6:13 |
|
| 7/4/2006 |
Run |
Firecracker 10k |
Race |
6.2 mi |
41:39 |
6:43 |
|
| 5/14/2006 |
Run |
Race for the Cure |
Recovery |
3.1 mi |
26:55 |
8:40 |
|
| 5/6/2006 |
Run |
Melpomene 5K WU/CD |
General Aerobic |
3.0 mi |
23:00 |
7:40 |
|
| 5/6/2006 |
Run |
Melpomene 5K |
Race |
3.1 mi |
18:51 |
6:04 |
|
| 4/15/2006 |
Run |
Earth Day Half Marathon |
Race |
13.1 mi |
1:28:23 |
6:45 |
|
| 4/8/2006 |
Run |
Golden Valley 10k |
Race |
6.2 mi |
39:36 |
6:23 |
|
| 3/28/2006 |
Run |
Minneapolis Lakes |
Interval |
9.0 mi |
1:07:40 |
7:32 |
|
| 3/19/2006 |
Run |
Human Race |
Race |
5.0 mi |
31:12 |
6:17 |
|
| 3/3/2006 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
49:32 |
8:16 |
|
| 3/1/2006 |
Run |
Eden Prairie (Hills) |
Recovery |
6.0 mi |
48:28 |
8:05 |
|
| 2/16/2006 |
Run |
Random Route |
General Aerobic |
10.1 mi |
1:16:40 |
7:36 |
|
| 2/1/2006 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
51:26 |
8:35 |
|
| 1/29/2006 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
48:48 |
8:08 |
|
| 1/27/2006 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
50:29 |
8:25 |
|
| 12/30/2005 |
Run |
Winter Waddle 5k |
Race |
3.1 mi |
19:11 |
6:11 |
|
| 12/21/2005 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
49:03 |
8:11 |
|
| 12/19/2005 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
50:32 |
8:26 |
|
| 12/17/2005 |
Run |
Minneapolis Lakes |
General Aerobic |
8.0 mi |
1:05:23 |
8:11 |
|
| 12/14/2005 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
51:24 |
8:34 |
|
| 12/9/2005 |
Run |
Minneapolis Lakes |
Easy |
6.0 mi |
50:52 |
8:29 |
|
| 11/18/2005 |
Run |
Las Vegas |
General Aerobic |
6.3 mi |
50:16 |
7:59 |
|
| 11/16/2005 |
Run |
Minneapolis Lakes |
General Aerobic |
6.8 mi |
54:21 |
8:02 |
|
| 11/8/2005 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
49:55 |
8:20 |
|
| 10/28/2005 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
49:35 |
8:16 |
|
|