| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/30/2009 |
Run |
Eden Prairie |
Easy |
6.0 mi |
46:45 |
7:48 |
 |
| 10/29/2009 |
Run |
Minneapolis Lakes |
Recovery |
4.0 mi |
33:09 |
8:17 |
|
| 10/28/2009 |
Run |
Minneapolis Lakes |
Easy |
8.0 mi |
1:03:37 |
7:58 |
|
| 10/27/2009 |
Run |
Minneapolis Lakes |
Interval |
6.6 mi |
50:47 |
7:39 |
|
| 10/26/2009 |
Run |
Eden Prairie |
Easy |
6.0 mi |
47:59 |
8:00 |
|
| 10/25/2009 |
Run |
Minneapolis Lakes |
Recovery |
3.0 mi |
24:25 |
8:07 |
|
| 10/24/2009 |
Run |
Minneapolis Lakes |
Easy |
10.0 mi |
1:16:57 |
7:42 |
|
| 10/23/2009 |
Run |
Minneapolis Lakes |
Recovery |
3.0 mi |
25:32 |
8:29 |
|
| 10/22/2009 |
Run |
Minneapolis Lakes |
Recovery |
3.0 mi |
24:30 |
8:12 |
|
| 10/21/2009 |
Run |
Minneapolis Lakes |
Easy |
7.0 mi |
52:53 |
7:33 |
|
| 10/20/2009 |
Run |
Minneapolis Lakes |
Recovery |
5.0 mi |
41:15 |
8:15 |
|
| 10/19/2009 |
Run |
Minneapolis Lakes |
Recovery |
4.0 mi |
33:16 |
8:18 |
|
| 10/18/2009 |
Run |
Minnehaha Falls to Pike Island |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 10/15/2009 |
Run |
Minneapolis Lakes |
Easy |
4.0 mi |
31:09 |
7:48 |
|
| 10/14/2009 |
Run |
Minneapolis Lakes |
Easy |
5.6 mi |
45:12 |
8:07 |
|
| 10/13/2009 |
Run |
Minneapolis Lakes |
Easy |
4.0 mi |
31:43 |
7:56 |
|
| 10/12/2009 |
Run |
Minneapolis Lakes |
Recovery |
2.0 mi |
18:13 |
9:04 |
|
| 10/11/2009 |
Run |
Chicago Marathon |
WU/CD |
1.0 mi |
10:00 |
9:37 |
|
| 9/29/2009 |
Run |
Edina High School |
Easy |
1.8 mi |
14:00 |
7:50 |
|
| 9/26/2009 |
Run |
Minneapolis Lakes |
WU/CD |
0.4 mi |
3:47 |
10:14 |
|
| 9/19/2009 |
Run |
Minneapolis Lakes |
Easy |
2.3 mi |
18:16 |
7:49 |
|
| 9/19/2009 |
Run |
Bolder Options 10k |
Tempo |
6.2 mi |
44:04 |
7:04 |
|
| 9/19/2009 |
Run |
Minneapolis Lakes |
Easy |
3.7 mi |
28:02 |
7:39 |
|
| 9/17/2009 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
34:32 |
8:38 |
|
| 9/15/2009 |
Run |
Edina High School |
Tempo |
8.3 mi |
1:03:22 |
7:40 |
|
| 9/15/2009 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
34:13 |
8:34 |
|
| 9/11/2009 |
Run |
Minneapolis Lakes |
Easy |
2.3 mi |
18:30 |
7:57 |
|
| 9/10/2009 |
Run |
Minneapolis Lakes |
Recovery |
4.0 mi |
32:45 |
8:11 |
|
| 9/9/2009 |
Run |
Longfellow South Loop |
Easy |
5.7 mi |
45:47 |
8:07 |
|
| 9/6/2009 |
Run |
Minneapolis Lakes |
Easy |
6.0 mi |
48:19 |
8:04 |
|
| 9/4/2009 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
48:50 |
8:09 |
|
| 9/4/2009 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
34:07 |
8:32 |
|
| 9/2/2009 |
Run |
Anderson Lakes - EP Road - 62 - Baker |
Hill |
12.0 mi |
1:31:09 |
7:36 |
|
| 9/1/2009 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
35:33 |
8:51 |
|
| 8/31/2009 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
34:49 |
8:41 |
|
| 8/29/2009 |
Run |
Jamestown |
Tempo |
11.9 mi |
1:27:58 |
7:26 |
|
| 8/28/2009 |
Run |
Jamestown |
Recovery |
6.0 mi |
49:27 |
8:15 |
|
| 8/27/2009 |
Run |
Minneapolis Lakes |
Recovery |
3.0 mi |
30:18 |
10:06 |
|
| 8/27/2009 |
Run |
Minneapolis Lakes |
Lollygagging |
6.0 mi |
50:36 |
8:26 |
|
| 8/26/2009 |
Run |
Minneapolis Lakes |
Easy |
10.0 mi |
1:17:33 |
7:45 |
|
| 8/26/2009 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
34:20 |
8:34 |
|
| 8/24/2009 |
Run |
Minneapolis Lakes |
Recovery |
7.0 mi |
56:42 |
8:06 |
|
| 8/24/2009 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
33:37 |
8:25 |
|
| 8/23/2009 |
Run |
Minneapolis Lakes |
Recovery |
4.0 mi |
33:36 |
8:24 |
|
| 8/20/2009 |
Run |
Minneapolis Lakes |
Lollygagging |
6.0 mi |
51:23 |
8:34 |
|
| 8/19/2009 |
Run |
Minneapolis Lakes |
Recovery |
4.0 mi |
40:45 |
10:12 |
|
| 8/18/2009 |
Run |
Minneapolis Lakes |
Lollygagging |
4.1 mi |
35:35 |
8:48 |
|
| 8/17/2009 |
Run |
Minneapolis Lakes |
Easy/Hill Repeat |
7.0 mi |
57:31 |
8:13 |
|
| 8/16/2009 |
Run |
Minneapolis Lakes |
Long |
18.0 mi |
2:22:26 |
7:55 |
|
| 8/13/2009 |
Run |
Minneapolis Lakes |
Easy |
7.0 mi |
55:06 |
7:52 |
|
| 8/13/2009 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
36:18 |
9:05 |
|
| 8/12/2009 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
34:37 |
8:41 |
|
| 8/10/2009 |
Run |
Minneapolis Lakes |
Recovery |
7.0 mi |
1:02:48 |
8:59 |
|
| 8/10/2009 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
33:52 |
8:28 |
|