| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2008 |
Run |
Golden Valley |
Recovery |
4.0 mi |
|
|
 |
| 4/9/2008 |
Run |
Minneapolis Lakes |
Recovery |
8.0 mi |
|
|
|
| 4/8/2008 |
Run |
Golden Valley |
Recovery |
4.0 mi |
|
|
|
| 4/7/2008 |
Run |
Golden Valley |
Recovery |
4.0 mi |
|
|
|
| 4/4/2008 |
Run |
Golden Valley |
Recovery |
4.0 mi |
|
|
|
| 4/3/2008 |
Run |
Golden Valley |
Recovery |
4.0 mi |
|
|
|
| 4/2/2008 |
Run |
Golden Valley |
Recovery |
6.0 mi |
|
|
|
| 3/28/2008 |
Run |
Golden Valley |
Recovery |
4.0 mi |
|
|
|
| 3/27/2008 |
Run |
Golden Valley |
Recovery |
4.0 mi |
|
|
|
| 3/26/2008 |
Run |
Golden Valley |
Recovery |
6.0 mi |
|
|
|
| 3/25/2008 |
Run |
Golden Valley |
Recovery |
4.0 mi |
|
|
|
| 3/19/2008 |
Run |
Golden Valley |
Recovery |
6.0 mi |
|
|
|
| 3/17/2008 |
Run |
Golden Valley |
Recovery |
4.0 mi |
|
|
|
| 3/13/2008 |
Run |
Golden Valley |
Recovery |
4.0 mi |
|
|
|
| 3/12/2008 |
Run |
Golden Valley |
Recovery |
4.0 mi |
|
|
|
| 3/11/2008 |
Run |
Golden Valley |
Recovery |
4.0 mi |
|
|
|
| 3/10/2008 |
Run |
Golden Valley |
Recovery |
4.0 mi |
|
|
|
| 3/5/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
|
|
|
| 3/3/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
|
|
|
| 2/20/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
|
|
|
| 2/16/2008 |
Run |
Minneapolis Lakes |
Easy |
6.0 mi |
|
|
|
| 2/14/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
|
|
|
| 2/13/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
|
|
|
| 2/12/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
|
|
|
| 2/11/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
|
|
|
| 1/31/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
|
|
|
| 1/30/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
|
|
|
| 1/29/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
|
|
|
| 1/7/2008 |
Run |
Minneapolis Lakes |
Recovery |
4.0 mi |
|
|
|
| 1/6/2008 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
|
|
|
| 1/5/2008 |
Run |
Minneapolis Lakes |
Easy |
12.0 mi |
|
|
|
| 1/4/2008 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
|
|
|
| 1/3/2008 |
Run |
Minneapolis Lakes |
Recovery |
5.0 mi |
|
|
|
| 1/2/2008 |
Run |
Minneapolis Lakes |
Medium Effort |
8.2 mi |
|
|
|
| 12/27/2007 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
|
|
|
| 12/26/2007 |
Run |
Minneapolis Lakes |
Easy |
12.0 mi |
|
|
|
| 12/17/2007 |
Run |
Golden Valley |
Easy |
10.0 mi |
|
|
|
| 12/16/2007 |
Run |
Minneapolis Lakes |
Easy |
8.0 mi |
|
|
|
| 12/15/2007 |
Run |
Minneapolis Lakes |
Easy |
10.5 mi |
|
|
|
| 12/14/2007 |
Run |
Minneapolis Lakes |
Easy |
6.0 mi |
|
|
|
| 12/9/2007 |
Run |
Disney World |
Easy |
6.0 mi |
|
|
|
| 12/6/2007 |
Run |
Minneapolis Lakes |
Easy |
8.0 mi |
|
|
|
| 12/4/2007 |
Run |
Minneapolis Lakes |
Easy |
14.0 mi |
|
|
|
| 12/3/2007 |
Run |
Minneapolis Lakes |
Easy |
12.0 mi |
|
|
|
| 12/2/2007 |
Run |
Minneapolis Lakes |
Easy |
9.3 mi |
|
|
|
| 11/27/2007 |
Run |
Minneapolis Lakes |
Easy |
14.0 mi |
|
|
|
| 11/24/2007 |
Run |
Minneapolis Lakes |
Long |
17.0 mi |
|
|
|
| 11/20/2007 |
Run |
Minneapolis Lakes |
Easy |
14.0 mi |
|
|
|
| 11/19/2007 |
Run |
Minneapolis Lakes |
Tempo |
10.0 mi |
|
|
|
| 11/17/2007 |
Run |
Minneapolis Lakes |
Recovery |
16.3 mi |
|
|
|
| 11/15/2007 |
Run |
Minneapolis Lakes |
Medium Effort |
12.0 mi |
|
|
|
| 11/13/2007 |
Run |
Minneapolis Lakes |
Easy |
14.0 mi |
1:50:24 |
7:54 |
|
| 10/31/2007 |
Run |
Minneapolis Lakes |
Easy |
12.0 mi |
1:34:30 |
7:53 |
|
|