| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2012 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
33:27 |
8:21 |
 |
| 4/25/2012 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
33:01 |
8:15 |
|
| 4/24/2012 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
32:55 |
8:13 |
|
| 4/23/2012 |
Run |
|
Recovery |
8.0 mi |
1:08:26 |
8:34 |
|
| 4/19/2012 |
Run |
Minneapolis Lakes |
Easy |
8.0 mi |
1:04:33 |
8:04 |
|
| 4/18/2012 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
33:47 |
8:26 |
|
| 4/16/2012 |
Run |
Minneapolis Lakes |
Recovery |
9.1 mi |
1:21:16 |
8:55 |
|
| 4/16/2012 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
33:26 |
8:22 |
|
| 4/14/2012 |
Run |
Run the Valley |
WU/CD |
2.2 mi |
16:54 |
7:39 |
|
| 4/12/2012 |
Run |
Minneapolis Lakes |
Recovery |
10.0 mi |
1:26:58 |
8:42 |
|
| 4/11/2012 |
Run |
Minneapolis Lakes |
Lollygagging |
4.1 mi |
34:20 |
8:24 |
|
| 4/10/2012 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
32:56 |
8:13 |
|
| 4/7/2012 |
Run |
Ron Daws 25k |
Race |
15.5 mi |
1:47:13 |
6:55 |
|
| 4/7/2012 |
Run |
Ron Daws 25k |
WU/CD |
1.7 mi |
14:19 |
8:41 |
|
| 4/5/2012 |
Run |
Minneapolis Lakes |
Easy |
8.0 mi |
1:05:11 |
8:09 |
|
| 4/1/2012 |
Run |
Baker Park |
Tempo |
13.4 mi |
1:37:32 |
7:17 |
|
| 3/30/2012 |
Run |
Minneapolis Lakes |
Easy |
6.0 mi |
48:47 |
8:07 |
|
| 3/29/2012 |
Run |
Minneapolis Lakes |
Easy |
8.1 mi |
1:08:30 |
8:30 |
|
| 3/28/2012 |
Run |
Minneapolis Lakes |
Easy |
8.0 mi |
1:02:08 |
7:46 |
|
| 3/28/2012 |
Run |
Minneapolis Lakes |
Easy |
2.0 mi |
15:58 |
7:57 |
|
| 3/25/2012 |
Run |
Longfellow Loop |
Easy |
13.0 mi |
1:46:45 |
8:13 |
|
| 3/24/2012 |
Run |
Minneapolis Lakes |
Easy |
7.0 mi |
54:46 |
7:50 |
|
| 3/23/2012 |
Run |
Minneapolis Lakes |
Recovery |
3.5 mi |
27:55 |
7:56 |
|
| 3/23/2012 |
Run |
Minneapolis Lakes |
Recovery |
2.4 mi |
19:42 |
8:07 |
|
| 3/22/2012 |
Run |
Minneapolis Lakes |
Easy |
6.0 mi |
46:43 |
7:49 |
|
| 3/19/2012 |
Run |
|
Recovery |
2.0 mi |
19:10 |
9:33 |
|
| 3/18/2012 |
Run |
Virginia Beach Marathon |
Race |
26.2 mi |
3:18:44 |
7:36 |
|
| 3/16/2012 |
Run |
Minneapolis Lakes |
Lollygagging |
3.0 mi |
23:38 |
7:52 |
|
| 3/15/2012 |
Run |
Minneapolis Lakes |
Lollygagging |
4.3 mi |
34:25 |
8:01 |
|
| 3/12/2012 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
49:27 |
8:14 |
|
| 3/11/2012 |
Run |
Theodore Wirth North |
Long |
10.2 mi |
1:20:16 |
7:52 |
|
| 3/10/2012 |
Run |
Minneapolis Lakes |
Tempo |
7.9 mi |
57:08 |
7:14 |
|
| 3/9/2012 |
Run |
Minneapolis Lakes |
Easy |
5.0 mi |
40:06 |
8:01 |
|
| 3/8/2012 |
Run |
Minneapolis Lakes |
Easy |
7.0 mi |
51:05 |
7:18 |
|
| 3/6/2012 |
Run |
Metrodome |
WU/CD |
2.0 mi |
16:11 |
8:06 |
|
| 3/6/2012 |
Run |
Metrodome |
WU/CD |
2.0 mi |
18:01 |
9:01 |
|
| 3/5/2012 |
Run |
Minneapolis Lakes |
Recovery |
8.2 mi |
1:12:18 |
8:50 |
|
|