| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2006 |
Run |
Eden Prairie (Flat) |
Recovery |
6.0 mi |
51:19 |
8:34 |
 |
| 1/22/2006 |
Run |
Minneapolis Lakes |
General Aerobic |
6.0 mi |
48:58 |
8:10 |
|
| 1/13/2006 |
Run |
Minneapolis Lakes |
General Aerobic |
6.0 mi |
48:38 |
8:07 |
|
| 1/3/2006 |
Run |
Minneapolis Lakes |
Tempo |
7.0 mi |
54:37 |
7:49 |
|
| 12/26/2005 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
49:56 |
8:20 |
|
| 12/24/2005 |
Run |
Minneapolis Lakes |
Long |
17.0 mi |
2:14:58 |
7:57 |
|
| 12/23/2005 |
Run |
Minneapolis Lakes |
General Aerobic |
6.0 mi |
48:14 |
8:03 |
|
| 12/22/2005 |
Run |
Eden Prairie (Hills) |
General Aerobic |
8.0 mi |
1:03:37 |
7:58 |
|
| 12/20/2005 |
Run |
Minneapolis Lakes |
Tempo |
11.0 mi |
1:23:10 |
7:34 |
|
| 12/18/2005 |
Run |
Minneapolis Lakes |
Long |
20.0 mi |
2:35:46 |
7:48 |
|
| 12/13/2005 |
Run |
Minneapolis Lakes |
General Aerobic |
14.0 mi |
1:53:23 |
8:06 |
|
| 12/12/2005 |
Run |
Minneapolis Lakes |
Tempo |
11.5 mi |
1:25:44 |
7:28 |
|
| 12/11/2005 |
Run |
Minneapolis Lakes |
General Aerobic |
6.0 mi |
49:15 |
8:13 |
|
| 12/10/2005 |
Run |
Minneapolis Lakes |
Long |
19.0 mi |
2:31:32 |
7:59 |
|
| 12/8/2005 |
Run |
Minneapolis Lakes |
General Aerobic |
12.0 mi |
1:35:37 |
7:59 |
|
| 12/7/2005 |
Run |
Minneapolis Lakes |
General Aerobic |
10.0 mi |
1:22:06 |
8:13 |
|
|