| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2006 |
Run |
Minneapolis Lakes |
General Aerobic |
7.0 mi |
54:26 |
7:47 |
 |
| 6/7/2006 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
50:10 |
8:22 |
|
| 5/18/2006 |
Run |
Minneapolis Lakes |
Recovery |
3.2 mi |
26:00 |
8:08 |
|
| 5/17/2006 |
Run |
Minneapolis Lakes |
Recovery |
4.0 mi |
32:27 |
8:07 |
|
| 5/15/2006 |
Run |
Minneapolis Lakes |
Recovery |
5.8 mi |
47:50 |
8:20 |
|
| 5/13/2006 |
Run |
Minneapolis Lakes |
General Aerobic |
12.0 mi |
1:35:24 |
7:57 |
|
| 5/12/2006 |
Run |
Minneapolis Lakes |
General Aerobic |
7.0 mi |
55:07 |
7:53 |
|
| 5/11/2006 |
Run |
Minneapolis Lakes |
Recovery |
5.0 mi |
41:16 |
8:16 |
|
| 5/10/2006 |
Run |
Minneapolis Lakes |
Interval |
8.3 mi |
58:56 |
7:09 |
|
| 5/9/2006 |
Run |
Minneapolis Lakes |
Recovery |
5.0 mi |
40:55 |
8:11 |
|
| 5/8/2006 |
Run |
Minneapolis Lakes |
Recovery |
8.0 mi |
1:02:38 |
7:50 |
|
| 4/29/2006 |
Run |
Minneapolis Loop |
Long |
22.0 mi |
2:51:26 |
7:48 |
|
| 4/26/2006 |
Run |
Eden Prairie (Hills) |
General Aerobic |
15.0 mi |
1:56:01 |
7:45 |
|
| 4/25/2006 |
Run |
Eden Prairie (Flat) |
Interval |
12.1 mi |
1:28:21 |
7:19 |
|
| 4/23/2006 |
Run |
Minneapolis Lakes |
Recovery |
4.0 mi |
32:36 |
8:09 |
|
| 4/22/2006 |
Run |
Twin Cities Marathon Course (miles 5-25) |
Long |
20.0 mi |
2:36:24 |
7:50 |
|
| 4/18/2006 |
Run |
Eden Prairie (Hills) |
General Aerobic |
15.0 mi |
1:56:09 |
7:45 |
|
| 4/17/2006 |
Run |
Minneapolis Lakes |
Interval |
10.0 mi |
1:14:21 |
7:27 |
|
| 4/16/2006 |
Run |
Minneapolis Lakes |
Recovery |
5.5 mi |
44:37 |
8:07 |
|
| 4/14/2006 |
Run |
Minneapolis Lakes |
General Aerobic |
6.0 mi |
47:49 |
7:59 |
|
| 4/13/2006 |
Run |
Minneapolis Lakes |
General Aerobic |
6.0 mi |
48:58 |
8:10 |
|
| 4/9/2006 |
Run |
Minneapolis Lakes |
General Aerobic |
15.0 mi |
1:55:14 |
7:41 |
|
| 4/7/2006 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
49:36 |
8:16 |
|
| 4/4/2006 |
Run |
Minneapolis Lakes |
General Aerobic |
15.0 mi |
1:56:54 |
7:48 |
|
| 4/3/2006 |
Run |
Minneapolis Lakes |
Interval |
9.0 mi |
1:06:40 |
7:25 |
|
| 3/29/2006 |
Run |
Utah |
Recovery |
4.0 mi |
32:38 |
8:10 |
|
| 3/25/2006 |
Run |
Minneapolis Lakes |
Long |
24.2 mi |
3:11:50 |
7:56 |
|
| 3/23/2006 |
Run |
Minneapolis Lakes |
Tempo |
12.0 mi |
1:26:21 |
7:12 |
|
| 3/21/2006 |
Run |
Random Route |
General Aerobic |
14.0 mi |
1:47:25 |
7:41 |
|
| 3/18/2006 |
Run |
Minneapolis Lakes |
Long |
16.0 mi |
2:01:55 |
7:38 |
|
| 3/12/2006 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
51:52 |
8:39 |
|
| 3/5/2006 |
Run |
Jamestown |
General Aerobic |
6.0 mi |
49:03 |
8:11 |
|