| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2009 |
Run |
Hyland Hills |
Hill |
8.0 mi |
1:06:53 |
8:22 |
 |
| 6/10/2009 |
Run |
Hyland Hills |
Hill |
9.3 mi |
1:14:33 |
7:59 |
|
| 6/10/2009 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
34:17 |
8:35 |
|
| 6/9/2009 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
34:12 |
8:33 |
|
| 6/8/2009 |
Run |
Minneapolis Lakes |
Easy/Hill Repeat |
7.0 mi |
59:27 |
8:30 |
|
| 6/8/2009 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
34:33 |
8:39 |
|
| 6/3/2009 |
Run |
Hyland Hills |
Hill |
8.0 mi |
1:05:53 |
8:13 |
|
| 6/2/2009 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
33:56 |
8:29 |
|
| 5/27/2009 |
Run |
Eden Prairie (Hills) |
Easy |
7.2 mi |
54:36 |
7:36 |
|
| 5/24/2009 |
Run |
Minneapolis Loop |
Easy |
6.8 mi |
57:08 |
8:26 |
|
| 5/22/2009 |
Run |
Minneapolis Lakes |
Easy |
7.0 mi |
55:24 |
7:55 |
|
| 5/20/2009 |
Run |
Minneapolis Lakes |
Easy |
7.0 mi |
56:19 |
8:04 |
|
| 5/17/2009 |
Run |
Baker |
Long |
15.5 mi |
1:59:32 |
7:45 |
|
| 5/15/2009 |
Run |
Minneapolis Lakes |
Recovery |
4.0 mi |
32:27 |
8:06 |
|
| 5/13/2009 |
Run |
Hyland Hills |
Hill |
7.2 mi |
58:17 |
8:09 |
|
| 5/5/2009 |
Run |
Minneapolis Lakes |
Interval |
6.4 mi |
49:40 |
7:47 |
|
| 5/4/2009 |
Run |
Minneapolis Lakes |
Easy |
7.0 mi |
53:18 |
7:37 |
|
| 5/2/2009 |
Run |
Minneapolis Lakes |
Easy |
3.1 mi |
25:23 |
8:10 |
|
| 4/26/2009 |
Run |
Minneapolis Lakes |
Easy |
10.6 mi |
1:23:44 |
7:55 |
|
| 4/22/2009 |
Run |
Minneapolis Lakes |
Easy |
10.0 mi |
1:18:03 |
7:49 |
|
| 4/21/2009 |
Run |
Blake High School |
Easy |
8.0 mi |
1:02:50 |
7:50 |
|
| 4/19/2009 |
Run |
Minneapolis Lakes |
Easy |
7.0 mi |
56:13 |
8:04 |
|
| 4/18/2009 |
Run |
St. Cloud |
Easy |
6.5 mi |
53:10 |
8:11 |
|
| 4/17/2009 |
Run |
Minneapolis Lakes |
Easy |
6.0 mi |
47:20 |
7:54 |
|
| 4/11/2009 |
Run |
Minneapolis Lakes |
Tempo |
8.7 mi |
1:00:41 |
6:58 |
|
| 4/8/2009 |
Run |
Minneapolis Loop |
Easy |
11.5 mi |
1:28:45 |
7:44 |
|
| 4/8/2009 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
34:26 |
8:37 |
|
| 4/7/2009 |
Run |
Minneapolis Lakes |
Lollygagging |
4.2 mi |
34:54 |
8:20 |
|
| 4/6/2009 |
Run |
Minneapolis Lakes |
Recovery |
7.6 mi |
1:02:59 |
8:18 |
|
| 4/3/2009 |
Run |
Minneapolis Lakes |
Recovery |
4.0 mi |
33:35 |
8:23 |
|
| 4/3/2009 |
Run |
Minneapolis Lakes |
Lollygagging |
3.0 mi |
25:25 |
8:29 |
|
| 4/2/2009 |
Run |
Minneapolis Lakes |
Easy |
7.0 mi |
54:34 |
7:48 |
|
| 4/1/2009 |
Run |
Minneapolis Lakes |
Lollygagging |
3.0 mi |
27:47 |
9:16 |
|
| 3/30/2009 |
Run |
Minneapolis Lakes |
Recovery |
7.0 mi |
55:44 |
7:58 |
|
|