| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2005 |
Run |
Minneapolis Lakes |
General Aerobic |
8.7 mi |
1:09:20 |
8:00 |
 |
| 9/1/2005 |
Run |
Minneapolis Lakes |
Recovery |
5.0 mi |
40:43 |
8:09 |
|
| 9/1/2005 |
Run |
Minneapolis Lakes |
Recovery |
7.0 mi |
57:43 |
8:15 |
|
| 7/27/2005 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
49:32 |
8:16 |
|
| 7/26/2005 |
Run |
Minneapolis Lakes |
Recovery |
4.5 mi |
36:21 |
8:05 |
|
| 7/19/2005 |
Run |
Minneapolis Lakes |
Recovery |
4.4 mi |
36:57 |
8:20 |
|
| 7/18/2005 |
Run |
Minneapolis Lakes |
Recovery |
7.2 mi |
58:02 |
8:04 |
|
| 7/17/2005 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
54:38 |
9:07 |
|
| 7/13/2005 |
Run |
Minneapolis Lakes |
General Aerobic |
6.0 mi |
50:26 |
8:25 |
|
| 7/12/2005 |
Run |
Minneapolis Lakes |
General Aerobic |
5.0 mi |
41:52 |
8:23 |
|
| 7/10/2005 |
Run |
Minneapolis Lakes |
Recovery |
5.0 mi |
42:38 |
8:32 |
|
| 7/8/2005 |
Run |
Minneapolis Lakes |
General Aerobic |
6.8 mi |
56:02 |
8:15 |
|
| 7/7/2005 |
Run |
Minneapolis Lakes |
General Aerobic |
6.0 mi |
50:02 |
8:21 |
|
| 7/6/2005 |
Run |
Minneapolis Lakes |
General Aerobic |
6.1 mi |
49:06 |
8:03 |
|
| 7/4/2005 |
Run |
Minneapolis Lakes |
General Aerobic |
6.0 mi |
50:30 |
8:25 |
|
| 6/29/2005 |
Run |
Eden Prairie (Flat) |
Easy |
6.0 mi |
51:20 |
8:34 |
|
| 6/24/2005 |
Run |
Minneapolis Lakes |
Recovery |
5.0 mi |
42:14 |
8:27 |
|
| 6/23/2005 |
Run |
Minneapolis Lakes |
Medium Effort |
6.0 mi |
47:34 |
7:56 |
|
| 6/22/2005 |
Run |
Minneapolis Lakes |
Recovery |
5.0 mi |
43:00 |
8:36 |
|
| 6/20/2005 |
Run |
Minneapolis Lakes |
Recovery |
5.0 mi |
44:12 |
8:51 |
|
| 6/19/2005 |
Run |
Minneapolis Lakes |
Recovery |
5.0 mi |
42:22 |
8:29 |
|
| 6/17/2005 |
Run |
Minneapolis Lakes |
Recovery |
3.0 mi |
27:03 |
9:01 |
|
| 6/14/2005 |
Run |
Minneapolis Lakes |
General Aerobic |
7.0 mi |
56:18 |
8:03 |
|
| 6/9/2005 |
Run |
Eden Prairie (Flat) |
Recovery |
5.0 mi |
43:57 |
8:48 |
|
| 6/5/2005 |
Run |
Apple Valley (Hills) |
Recovery |
5.0 mi |
53:09 |
10:38 |
|
| 6/3/2005 |
Run |
Minneapolis Lakes |
Tempo |
9.0 mi |
1:08:14 |
7:35 |
|
| 6/2/2005 |
Run |
Apple Valley (Hills) |
Recovery |
5.0 mi |
42:35 |
8:31 |
|
| 6/1/2005 |
Run |
Apple Valley (Hills) |
Recovery |
7.0 mi |
1:00:48 |
8:42 |
|
| 5/30/2005 |
Run |
Apple Valley (Hills) |
General Aerobic |
8.5 mi |
1:10:41 |
8:19 |
|
| 5/25/2005 |
Run |
Eden Prairie (Flat) |
General Aerobic |
15.0 mi |
2:06:54 |
8:28 |
|
| 5/21/2005 |
Run |
Minneapolis Lakes |
Long |
20.0 mi |
2:47:26 |
8:23 |
|
| 5/19/2005 |
Run |
Eden Prairie (Flat) |
General Aerobic |
12.0 mi |
1:40:28 |
8:23 |
|
| 5/17/2005 |
Run |
Minneapolis Lakes |
General Aerobic |
15.0 mi |
2:03:25 |
8:14 |
|
| 5/14/2005 |
Run |
New Prague Half Marathon |
Race |
13.1 mi |
1:28:59 |
6:48 |
|
| 5/10/2005 |
Run |
Minneapolis Lakes |
General Aerobic |
15.0 mi |
2:04:16 |
8:18 |
|
| 5/8/2005 |
Run |
Race for the Cure |
Race |
3.1 mi |
19:26 |
6:15 |
|
| 5/7/2005 |
Run |
Toronto |
Recovery |
6.0 mi |
52:03 |
8:41 |
|
| 5/6/2005 |
Run |
Toronto |
Long |
18.0 mi |
2:33:00 |
8:30 |
|
| 5/3/2005 |
Run |
Eden Prairie (Flat) |
Recovery |
4.0 mi |
35:00 |
8:45 |
|
| 5/3/2005 |
Run |
Minneapolis Lakes |
General Aerobic |
14.0 mi |
1:53:57 |
8:09 |
|
| 5/2/2005 |
Run |
Minneapolis Lakes |
Interval |
9.0 mi |
1:10:36 |
7:51 |
|
| 4/30/2005 |
Run |
Minneapolis Lakes |
Long |
24.0 mi |
3:23:19 |
8:29 |
|
| 4/28/2005 |
Run |
Minneapolis Lakes |
Tempo |
12.0 mi |
1:28:55 |
7:25 |
|
| 4/28/2005 |
Run |
Eden Prairie (Flat) |
Recovery |
5.0 mi |
44:00 |
8:48 |
|
| 4/27/2005 |
Run |
Eden Prairie (Flat) |
Recovery |
4.0 mi |
34:05 |
8:32 |
|
| 4/27/2005 |
Run |
Apple Valley (Hills) |
Recovery |
6.0 mi |
51:08 |
8:32 |
|
|