| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2008 |
Run |
Metrodome |
Interval |
13.2 mi |
|
|
 |
| 2/11/2008 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
|
|
|
| 2/8/2008 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
|
|
|
| 2/7/2008 |
Run |
Metrodome |
Medium Effort |
12.7 mi |
|
|
|
| 2/6/2008 |
Run |
Minneapolis Lakes |
Easy |
7.0 mi |
|
|
|
| 2/5/2008 |
Run |
Metrodome |
Interval |
13.2 mi |
|
|
|
| 2/4/2008 |
Run |
Minneapolis Lakes |
Easy |
7.0 mi |
|
|
|
| 2/3/2008 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
|
|
|
| 2/2/2008 |
Run |
Minneapolis Lakes |
Easy |
14.0 mi |
|
|
|
| 2/1/2008 |
Run |
Minneapolis Lakes |
Recovery |
7.0 mi |
|
|
|
| 1/31/2008 |
Run |
Metrodome |
Interval |
10.5 mi |
|
|
|
| 1/29/2008 |
Run |
Metrodome |
Medium Effort |
10.3 mi |
|
|
|
| 1/28/2008 |
Run |
Minneapolis Lakes |
Medium Effort |
14.5 mi |
|
|
|
| 1/25/2008 |
Run |
Minneapolis Lakes |
Easy |
8.0 mi |
|
|
|
| 1/24/2008 |
Run |
Treadmill |
Medium Effort |
6.0 mi |
|
|
|
| 1/21/2008 |
Run |
Minneapolis Lakes |
Easy |
8.5 mi |
|
|
|
| 1/20/2008 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
|
|
|
| 1/20/2008 |
Run |
Minneapolis Lakes |
Recovery |
4.0 mi |
|
|
|
| 1/18/2008 |
Run |
Florida |
Easy |
3.0 mi |
|
|
|
| 1/16/2008 |
Run |
Disney World |
Easy |
5.0 mi |
|
|
|
| 1/15/2008 |
Run |
Disney World |
Medium Effort |
5.0 mi |
|
|
|
| 1/13/2008 |
Run |
Disney Marathon |
Race |
26.2 mi |
|
|
|
| 1/12/2008 |
Run |
Disney World |
Recovery |
3.0 mi |
|
|
|
| 1/11/2008 |
Run |
Disney World |
Recovery |
3.0 mi |
|
|
|
| 1/10/2008 |
Run |
Minneapolis Lakes |
Recovery |
4.0 mi |
|
|
|
| 1/9/2008 |
Run |
Minneapolis Lakes |
Recovery |
5.0 mi |
|
|
|
| 1/8/2008 |
Run |
Minneapolis Lakes |
Medium Effort |
7.0 mi |
|
|
|
|