| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/13/2012 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
34:16 |
8:34 |
 |
| 9/12/2012 |
Run |
|
Recovery |
4.0 mi |
32:02 |
8:00 |
|
| 9/11/2012 |
Run |
Minneapolis Lakes |
Recovery |
4.0 mi |
32:50 |
8:12 |
|
| 9/5/2012 |
Run |
Minneapolis Lakes |
Lollygagging |
8.1 mi |
1:06:03 |
8:13 |
|
| 9/1/2012 |
Run |
Eden Prairie (Flat) |
Easy |
10.0 mi |
1:20:50 |
8:05 |
|
| 9/1/2012 |
Run |
Eden Prairie (Flat) |
Easy |
5.0 mi |
40:25 |
8:05 |
|
| 8/31/2012 |
Run |
Minneapolis Lakes |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 8/28/2012 |
Run |
Longfellow Loop |
Tempo |
3.5 mi |
23:55 |
6:46 |
|
| 8/28/2012 |
Run |
Longfellow Greenway Depot Loop |
Easy |
3.5 mi |
24:52 |
7:10 |
|
| 8/28/2012 |
Run |
Longfellow Loop |
Easy |
3.0 mi |
24:19 |
8:08 |
|
| 8/28/2012 |
Run |
Minneapolis Lakes |
Lollygagging |
4.1 mi |
34:05 |
8:14 |
|
| 8/27/2012 |
Run |
|
Recovery |
1.5 mi |
12:12 |
8:15 |
|
| 8/27/2012 |
Run |
Minneapolis Lakes |
Recovery |
4.5 mi |
37:15 |
8:23 |
|
| 8/26/2012 |
Run |
Hyland Area |
Easy |
5.4 mi |
40:59 |
7:37 |
|
| 8/26/2012 |
Run |
Hyland Area |
Long |
0.9 mi |
7:28 |
8:02 |
|
| 8/26/2012 |
Run |
Hyland Area |
Long |
11.6 mi |
1:35:29 |
8:14 |
|
| 8/25/2012 |
Run |
Apple Valley |
WU/CD |
2.0 mi |
16:36 |
8:18 |
|
| 8/23/2012 |
Run |
Minneapolis Lakes |
Recovery |
6.5 mi |
53:19 |
8:13 |
|
| 8/22/2012 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
33:08 |
8:16 |
|
| 8/21/2012 |
Run |
Minneapolis Lakes |
Easy |
11.0 mi |
1:24:09 |
7:39 |
|
| 8/20/2012 |
Run |
Minneapolis Lakes |
Recovery |
7.0 mi |
55:55 |
8:00 |
|
| 8/19/2012 |
Run |
Minneapolis Lakes |
Recovery |
3.0 mi |
24:00 |
8:00 |
|
| 8/15/2012 |
Run |
Minneapolis Lakes |
Lollygagging |
7.0 mi |
57:00 |
8:09 |
|
| 8/12/2012 |
Run |
Hyland Hill |
Hill |
11.5 mi |
1:26:53 |
7:34 |
|
| 8/10/2012 |
Run |
Minneapolis Lakes |
Easy |
4.0 mi |
32:46 |
8:12 |
|
| 8/10/2012 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
33:00 |
8:15 |
|
| 8/9/2012 |
Run |
Minneapolis Lakes |
Tempo |
10.5 mi |
1:12:32 |
6:55 |
|
| 8/9/2012 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
32:15 |
8:04 |
|
| 8/8/2012 |
Run |
Longfellow Loop |
Lollygagging |
5.5 mi |
45:24 |
8:16 |
|
| 8/8/2012 |
Run |
Minneapolis Lakes |
Lollygagging |
6.9 mi |
56:00 |
8:07 |
|
| 8/7/2012 |
Run |
|
Easy |
12.0 mi |
1:29:16 |
7:27 |
|
| 7/31/2012 |
Run |
Minneapolis Lakes |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 7/30/2012 |
Run |
Minneapolis Lakes |
Lollygagging |
7.0 mi |
58:00 |
8:18 |
|
| 7/29/2012 |
Run |
Longfellow Loop |
Long |
18.0 mi |
2:21:44 |
7:53 |
|
| 7/28/2012 |
Run |
Woodbury |
Tempo |
10.0 mi |
1:15:00 |
7:30 |
|
| 7/24/2012 |
Run |
Minneapolis Lakes |
Recovery |
7.0 mi |
57:00 |
8:09 |
|
| 7/23/2012 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
33:50 |
8:28 |
|
| 7/21/2012 |
Run |
Minneapolis Lakes |
WU/CD |
1.3 mi |
11:20 |
8:44 |
|
| 7/21/2012 |
Run |
Minneapolis Lakes |
WU/CD |
1.2 mi |
11:20 |
9:09 |
|
| 7/21/2012 |
Run |
Mt. Curve Hill |
Easy |
5.0 mi |
|
|
|
| 7/19/2012 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
32:57 |
8:15 |
|