| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/27/2006 |
Run |
Minneapolis Lakes |
General Aerobic |
12.0 mi |
1:34:03 |
7:51 |
 |
| 9/1/2006 |
Run |
Minneapolis Lakes |
General Aerobic |
8.0 mi |
1:03:00 |
7:53 |
|
| 8/31/2006 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
50:05 |
8:21 |
|
| 8/30/2006 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
49:53 |
8:19 |
|
| 8/30/2006 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
48:43 |
8:08 |
|
| 8/28/2006 |
Run |
Minneapolis Lakes |
Interval |
9.0 mi |
1:08:37 |
7:38 |
|
| 8/27/2006 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
49:43 |
8:18 |
|
| 8/25/2006 |
Run |
Minneapolis Lakes |
Recovery |
4.0 mi |
32:41 |
8:11 |
|
| 8/21/2006 |
Run |
Minneapolis Lakes |
Interval |
12.0 mi |
1:29:52 |
7:30 |
|
| 8/19/2006 |
Run |
Minneapolis Lakes |
Long |
18.0 mi |
2:19:09 |
7:44 |
|
| 8/17/2006 |
Run |
Minneapolis Lakes |
General Aerobic |
12.0 mi |
1:35:49 |
8:00 |
|
| 8/15/2006 |
Run |
Eden Prairie (Hills) |
Long |
15.0 mi |
1:59:15 |
7:57 |
|
| 8/14/2006 |
Run |
Minneapolis Lakes |
Interval |
9.0 mi |
1:08:26 |
7:37 |
|
| 8/12/2006 |
Run |
TCM Course |
Long |
23.5 mi |
3:04:28 |
7:51 |
|
| 8/10/2006 |
Run |
Minneapolis Lakes |
Tempo |
12.0 mi |
1:28:23 |
7:22 |
|
| 8/8/2006 |
Run |
Eden Prairie (Hills) |
General Aerobic |
15.0 mi |
1:59:08 |
7:57 |
|
| 8/7/2006 |
Run |
Minneapolis Lakes |
General Aerobic |
8.0 mi |
1:05:53 |
8:15 |
|
| 8/2/2006 |
Run |
Minneapolis Lakes |
General Aerobic |
12.0 mi |
1:32:23 |
7:42 |
|
| 8/1/2006 |
Run |
Minneapolis Lakes |
Interval |
9.0 mi |
1:07:55 |
7:33 |
|
| 7/29/2006 |
Run |
Minneapolis Lakes |
General Aerobic |
10.0 mi |
1:20:01 |
8:01 |
|
| 7/27/2006 |
Run |
Minneapolis Lakes |
General Aerobic |
13.0 mi |
1:43:55 |
8:00 |
|
| 7/25/2006 |
Run |
Minneapolis Lakes |
General Aerobic |
15.0 mi |
2:00:38 |
8:03 |
|
| 7/22/2006 |
Run |
Minneapolis Lakes |
Long |
20.1 mi |
2:40:18 |
7:59 |
|
| 7/20/2006 |
Run |
Minneapolis Lakes |
Tempo |
12.0 mi |
1:30:00 |
7:30 |
|
| 7/18/2006 |
Run |
Minneapolis Lakes |
General Aerobic |
15.0 mi |
1:56:37 |
7:47 |
|
| 7/13/2006 |
Run |
Minneapolis Lakes |
General Aerobic |
8.0 mi |
1:06:07 |
8:16 |
|
| 7/12/2006 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
49:55 |
8:20 |
|
| 7/10/2006 |
Run |
Minneapolis Lakes |
Tempo |
11.0 mi |
1:21:40 |
7:26 |
|
| 7/8/2006 |
Run |
Minneapolis Lakes |
Long |
18.0 mi |
2:22:04 |
7:54 |
|
| 7/6/2006 |
Run |
Minneapolis Lakes |
General Aerobic |
12.2 mi |
1:34:33 |
7:45 |
|
| 7/3/2006 |
Run |
Minneapolis Lakes |
General Aerobic |
8.0 mi |
1:02:49 |
7:52 |
|
| 7/2/2006 |
Run |
Minneapolis Lakes |
Easy |
6.0 mi |
50:05 |
8:21 |
|
|