Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/3/2012 Run Minneapolis Lakes Lollygagging 4.2 mi 39:54 9:30 12/28/2011 Run Longfellow Loop Easy 11.3 mi 1:33:06 8:14 12/22/2011 Run Metrodome Easy 10.0 mi 1:14:03 7:25 12/22/2011 Run Minneapolis Lakes Lollygagging 4.3 mi 35:10 8:16 12/21/2011 Run Metrodome Easy 12.3 mi 1:42:59 8:21 12/20/2011 Run Metrodome Tempo 8.2 mi 56:35 6:55 12/20/2011 Run Metrodome WU/CD 4.0 mi 34:00 8:30 12/14/2011 Run Longfellow Loop Easy 12.7 mi 1:44:25 8:13 12/13/2011 Run Metrodome Tempo 10.2 mi 1:07:56 6:40 12/13/2011 Run Metrodome WU/CD 2.0 mi 16:33 8:17 12/13/2011 Run Minneapolis Lakes Lollygagging 4.0 mi 35:00 8:45 12/12/2011 Run Minneapolis Lakes Easy 8.0 mi 1:05:19 8:10 12/12/2011 Run Minneapolis Lakes Lollygagging 4.0 mi 34:16 8:34 12/9/2011 Run Minneapolis Lakes Easy 5.7 mi 50:04 8:52 12/9/2011 Run Minneapolis Lakes Lollygagging 3.0 mi 28:04 9:22 12/8/2011 Run Metrodome Easy 10.0 mi 1:17:29 7:45 12/7/2011 Run Minneapolis Lakes Easy 12.0 mi 1:39:42 8:19 12/6/2011 Run Minneapolis Lakes Lollygagging 4.0 mi 34:39 8:40 12/1/2011 Run Metrodome Easy 10.0 mi 1:17:30 7:45 11/30/2011 Run Longfellow Loop Easy 12.1 mi 1:37:32 8:05 11/28/2011 Run Minneapolis Lakes Easy 8.0 mi 1:05:09 8:09 11/27/2011 Run Minneapolis Loop Long 17.2 mi 2:12:00 7:42 11/26/2011 Run Jamestown, ND Hill/Tempo 8.0 mi 59:33 7:27 11/23/2011 Run Minneapolis Lakes Easy 10.1 mi 1:29:34 8:50 11/22/2011 Run Metrodome Tempo 13.0 mi 1:41:00 7:47 11/20/2011 Run Philadelphia WU/CD 0.1 mi 1:03 10:30 11/20/2011 Run Philadelphia WU/CD 0.9 mi 7:36 8:27 11/19/2011 Run New Jersey Easy 4.1 mi 32:03 7:53 11/18/2011 Run Minneapolis Lakes Lollygagging 5.7 mi 50:04 8:52 11/17/2011 Run Minneapolis Lakes Easy 6.0 mi 50:27 8:25 11/15/2011 Run Minneapolis Lakes Easy 8.0 mi 1:02:47 7:53