| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2008 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
|
|
 |
| 9/26/2007 |
Run |
Minneapolis Lakes |
Interval |
9.0 mi |
|
|
|
| 9/18/2007 |
Run |
Minneapolis Lakes |
Medium Effort |
12.0 mi |
|
|
|
| 9/17/2007 |
Run |
Minneapolis Lakes |
General Aerobic |
7.0 mi |
|
|
|
| 9/16/2007 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
|
|
|
| 9/14/2007 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
|
|
|
| 9/12/2007 |
Run |
Golden Valley |
Recovery |
4.0 mi |
|
|
|
| 9/8/2007 |
Run |
Minneapolis Lakes |
Recovery |
7.0 mi |
|
|
|
| 9/7/2007 |
Run |
Minneapolis Lakes |
Recovery |
8.0 mi |
|
|
|
| 9/6/2007 |
Run |
Minneapolis Lakes |
General Aerobic |
12.0 mi |
|
|
|
| 9/5/2007 |
Run |
Minneapolis Lakes |
Recovery |
8.0 mi |
|
|
|
| 9/5/2007 |
Run |
Golden Valley |
Recovery |
4.0 mi |
|
|
|
| 8/28/2007 |
Run |
Minneapolis Lakes |
General Aerobic |
15.0 mi |
|
|
|
| 8/23/2007 |
Run |
Minneapolis Lakes |
Tempo |
12.0 mi |
|
|
|
| 8/21/2007 |
Run |
Minneapolis Lakes |
Easy |
10.0 mi |
|
|
|
| 8/18/2007 |
Run |
Twin Cities Marathon |
Long |
25.5 mi |
|
|
|
| 8/17/2007 |
Run |
Minneapolis Lakes |
General Aerobic |
7.0 mi |
|
|
|
| 8/15/2007 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
|
|
|
| 8/14/2007 |
Run |
Minneapolis Lakes |
General Aerobic |
15.0 mi |
|
|
|
| 8/13/2007 |
Run |
Minneapolis Lakes |
Interval |
10.0 mi |
|
|
|
| 8/11/2007 |
Run |
Minneapolis Lakes |
Long |
20.0 mi |
2:39:13 |
7:58 |
|
| 8/10/2007 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
|
|
|
| 8/9/2007 |
Run |
Minneapolis Lakes |
General Aerobic |
12.0 mi |
|
|
|
| 8/8/2007 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
|
|
|
| 8/7/2007 |
Run |
Golden Valley |
Easy |
11.0 mi |
|
|
|
| 8/6/2007 |
Run |
Minneapolis Lakes |
General Aerobic |
12.0 mi |
|
|
|
| 8/3/2007 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
|
|
|
| 8/2/2007 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
|
|
|
|