| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2011 |
Run |
Eden Prairie (Flat) |
Lollygagging |
4.2 mi |
33:09 |
8:00 |
 |
| 3/20/2011 |
Run |
|
WU/CD |
2.0 mi |
16:37 |
8:19 |
|
| 3/18/2011 |
Run |
Minneapolis Lakes |
Easy |
5.7 mi |
46:15 |
8:06 |
|
| 3/16/2011 |
Run |
Minneapolis Lakes |
Easy |
7.0 mi |
54:19 |
7:46 |
|
| 3/14/2011 |
Run |
Minneapolis Lakes |
Easy |
7.6 mi |
59:58 |
7:56 |
|
| 3/11/2011 |
Run |
Minneapolis Lakes |
Easy |
5.4 mi |
44:05 |
8:13 |
|
| 3/11/2011 |
Run |
Minneapolis Lakes |
Lollygagging |
3.0 mi |
30:47 |
10:18 |
|
| 3/9/2011 |
Run |
Minneapolis Lakes |
Easy |
12.0 mi |
1:37:19 |
8:07 |
|
| 3/7/2011 |
Run |
Minneapolis Lakes |
Recovery |
7.0 mi |
1:05:17 |
9:20 |
|
| 2/24/2011 |
Run |
Minneapolis Lakes |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 2/16/2011 |
Run |
Minneapolis Lakes |
Easy |
13.0 mi |
1:49:18 |
8:24 |
|
| 2/15/2011 |
Run |
Metrodome |
Interval |
12.0 mi |
1:37:40 |
8:09 |
|
| 2/15/2011 |
Run |
Minneapolis Lakes |
Lollygagging |
4.5 mi |
38:56 |
8:42 |
|
| 2/14/2011 |
Run |
Minneapolis Lakes |
Recovery |
7.1 mi |
1:04:05 |
9:03 |
|
| 2/13/2011 |
Run |
Depot Loop |
Long |
17.2 mi |
2:17:04 |
7:58 |
|
| 2/12/2011 |
Run |
High Bridge |
Hill |
10.7 mi |
1:27:28 |
8:11 |
|
| 2/11/2011 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
50:10 |
8:22 |
|
| 2/10/2011 |
Run |
Metrodome |
Easy |
12.0 mi |
1:36:17 |
8:02 |
|
| 2/9/2011 |
Run |
Minneapolis Lakes |
Easy |
13.6 mi |
1:57:27 |
8:38 |
|
| 2/8/2011 |
Run |
Metrodome |
Tempo |
11.4 mi |
1:20:10 |
7:02 |
|
| 2/6/2011 |
Run |
Minneapolis Lakes |
Long |
17.0 mi |
2:16:32 |
8:02 |
|
| 2/5/2011 |
Run |
Harriet Hill Loop |
Hill |
10.9 mi |
1:27:01 |
8:02 |
|
| 2/4/2011 |
Run |
Minneapolis Lakes |
Lollygagging |
3.3 mi |
33:40 |
10:07 |
|
| 2/2/2011 |
Run |
Minneapolis Lakes |
Easy |
13.1 mi |
1:48:14 |
8:16 |
|
| 2/1/2011 |
Run |
Metrodome |
Tempo |
12.6 mi |
1:34:23 |
7:30 |
|
| 2/1/2011 |
Run |
Minneapolis Lakes |
Lollygagging |
3.0 mi |
27:07 |
9:03 |
|
| 1/31/2011 |
Run |
Minneapolis Lakes |
Recovery |
8.1 mi |
1:08:40 |
8:28 |
|
| 1/31/2011 |
Run |
Minneapolis Lakes |
Lollygagging |
3.1 mi |
27:50 |
9:08 |
|
|