| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2007 |
Run |
Golden Valley |
Recovery |
4.0 mi |
|
|
 |
| 6/20/2007 |
Run |
Golden Valley |
Recovery |
5.0 mi |
|
|
|
| 6/13/2007 |
Run |
Golden Valley |
Recovery |
4.0 mi |
|
|
|
| 6/12/2007 |
Run |
Minneapolis Lakes |
Recovery |
4.0 mi |
33:06 |
8:17 |
|
| 6/11/2007 |
Run |
Minneapolis Lakes |
Recovery |
4.0 mi |
33:31 |
8:23 |
|
| 6/10/2007 |
Run |
Minneapolis Lakes |
Recovery |
5.0 mi |
42:00 |
8:24 |
|
| 6/8/2007 |
Run |
Golden Valley |
Recovery |
4.1 mi |
|
|
|
| 6/7/2007 |
Run |
Golden Valley |
Recovery |
4.0 mi |
32:35 |
8:09 |
|
| 6/5/2007 |
Run |
Allianz |
Recovery |
4.0 mi |
32:36 |
8:09 |
|
| 6/4/2007 |
Run |
Minneapolis Lakes |
Recovery |
4.1 mi |
34:34 |
8:26 |
|
| 5/31/2007 |
Run |
Minneapolis Lakes |
General Aerobic |
8.0 mi |
1:02:46 |
7:51 |
|
| 5/30/2007 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
|
|
|
| 5/29/2007 |
Run |
Minneapolis Lakes |
General Aerobic |
14.0 mi |
1:51:49 |
8:00 |
|
| 5/29/2007 |
Run |
Minneapolis Lakes |
Recovery |
4.0 mi |
33:00 |
8:15 |
|
| 5/28/2007 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
48:56 |
8:10 |
|
| 5/23/2007 |
Run |
Allianz |
Recovery |
3.0 mi |
27:00 |
9:00 |
|
| 5/23/2007 |
Run |
Minneapolis Lakes |
Recovery |
8.0 mi |
1:06:53 |
8:22 |
|
| 5/21/2007 |
Run |
Minneapolis Lakes |
Recovery |
4.0 mi |
32:34 |
8:09 |
|
| 5/20/2007 |
Run |
Minneapolis Lakes |
Recovery |
5.0 mi |
39:24 |
7:53 |
|
| 5/17/2007 |
Run |
Minneapolis Lakes |
General Aerobic |
8.1 mi |
1:02:46 |
7:45 |
|
| 5/10/2007 |
Run |
Minneapolis Lakes |
Recovery |
4.1 mi |
34:42 |
8:23 |
|
| 5/8/2007 |
Run |
Minneapolis Lakes |
Recovery |
4.3 mi |
35:11 |
8:11 |
|
| 5/8/2007 |
Run |
Minneapolis Lakes |
General Aerobic |
13.1 mi |
1:41:32 |
7:46 |
|
| 5/6/2007 |
Run |
Minneapolis Lakes |
Recovery |
10.0 mi |
1:21:03 |
8:07 |
|
| 5/4/2007 |
Run |
Minneapolis Lakes |
Recovery |
4.0 mi |
33:27 |
8:22 |
|
| 5/3/2007 |
Run |
Minneapolis Lakes |
Recovery |
4.0 mi |
33:19 |
8:20 |
|
| 5/2/2007 |
Run |
Minneapolis Lakes |
Recovery |
7.0 mi |
56:38 |
8:06 |
|
| 5/1/2007 |
Run |
Minneapolis Lakes |
Recovery |
4.0 mi |
32:54 |
8:14 |
|
| 5/1/2007 |
Run |
Minneapolis Lakes |
General Aerobic |
12.0 mi |
1:34:36 |
7:53 |
|
| 4/30/2007 |
Run |
Minneapolis Lakes |
Tempo |
10.0 mi |
1:14:13 |
7:26 |
|
| 4/30/2007 |
Run |
Minneapolis Lakes |
Recovery |
4.3 mi |
35:30 |
8:22 |
|
| 4/29/2007 |
Run |
Minneapolis Lakes |
Recovery |
9.0 mi |
1:12:37 |
8:05 |
|
| 4/26/2007 |
Run |
Minneapolis Lakes |
General Aerobic |
12.0 mi |
1:33:03 |
7:46 |
|
| 4/24/2007 |
Run |
Minneapolis Lakes |
General Aerobic |
11.0 mi |
1:27:24 |
7:57 |
|
| 4/24/2007 |
Run |
Minneapolis Lakes |
Recovery |
4.3 mi |
36:02 |
8:29 |
|
| 4/23/2007 |
Run |
Minneapolis Lakes |
General Aerobic |
10.0 mi |
1:17:25 |
7:45 |
|
| 4/21/2007 |
Run |
Minneapolis Lakes |
Long |
11.0 mi |
1:25:50 |
7:49 |
|
| 4/20/2007 |
Run |
Minneapolis Lakes |
General Aerobic |
8.0 mi |
1:04:26 |
8:04 |
|
| 4/19/2007 |
Run |
Minneapolis Lakes |
General Aerobic |
8.0 mi |
1:02:43 |
7:51 |
|
| 4/14/2007 |
Run |
Boston |
Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 4/12/2007 |
Run |
Minneapolis Lakes |
Recovery |
5.1 mi |
41:55 |
8:12 |
|
| 4/10/2007 |
Run |
Minneapolis Lakes |
Recovery |
5.0 mi |
40:40 |
8:08 |
|
| 4/9/2007 |
Run |
Minneapolis Lakes |
General Aerobic |
5.0 mi |
41:06 |
8:14 |
|
| 4/6/2007 |
Run |
Minneapolis Lakes |
Interval |
8.0 mi |
58:52 |
7:22 |
|
| 4/4/2007 |
Run |
Minneapolis Lakes |
General Aerobic |
8.0 mi |
1:03:06 |
7:54 |
|
| 4/2/2007 |
Run |
Minneapolis Loop |
Medium Effort |
15.0 mi |
1:57:58 |
7:52 |
|
| 3/27/2007 |
Run |
Minneapolis Lakes |
General Aerobic |
12.0 mi |
1:32:20 |
7:42 |
|
| 3/24/2007 |
Run |
Minneapolis Lakes |
Long |
4.7 mi |
40:24 |
8:40 |
|
| 3/24/2007 |
Run |
Minneapolis Loop |
Long |
17.3 mi |
2:15:28 |
7:50 |
|
| 3/22/2007 |
Run |
Minneapolis Lakes |
General Aerobic |
8.4 mi |
1:04:52 |
7:44 |
|
| 3/20/2007 |
Run |
Minneapolis Lakes |
Interval |
12.0 mi |
1:29:34 |
7:28 |
|
|