| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2009 |
Run |
Hyland Hills |
Hill |
10.0 mi |
1:24:55 |
8:30 |
 |
| 7/22/2009 |
Run |
Hyland Hills |
Hill |
7.3 mi |
58:39 |
8:00 |
|
| 7/22/2009 |
Run |
Hyland Hills |
Hill |
2.3 mi |
19:30 |
8:29 |
|
| 7/18/2009 |
Run |
Hyland Hills |
WU/CD |
1.8 mi |
14:55 |
8:20 |
|
| 7/18/2009 |
Run |
Hyland Hills |
Hill/Tempo |
7.2 mi |
57:10 |
7:58 |
|
| 7/18/2009 |
Run |
Hyland Hills |
WU/CD |
2.0 mi |
16:45 |
8:26 |
|
| 7/17/2009 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
34:50 |
8:42 |
|
| 7/13/2009 |
Run |
Minneapolis Lakes |
Easy/Hill Repeat |
7.0 mi |
58:33 |
8:22 |
|
| 7/11/2009 |
Run |
Franklin Hill |
Hill/Tempo |
14.2 mi |
1:50:21 |
7:46 |
|
| 4/23/2009 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
48:03 |
8:02 |
|
| 4/20/2009 |
Run |
Minneapolis Lakes |
Easy |
8.0 mi |
1:02:21 |
7:48 |
|
| 4/10/2009 |
Run |
Minneapolis Lakes |
Lollygagging |
4.2 mi |
35:50 |
8:37 |
|
| 4/9/2009 |
Run |
Minneapolis Lakes |
Easy |
7.0 mi |
54:31 |
7:48 |
|
| 4/6/2009 |
Run |
Eden Prairie |
Recovery |
4.0 mi |
35:12 |
8:48 |
|
| 4/4/2009 |
Run |
Ron Daws 25k |
Tempo |
15.6 mi |
1:52:56 |
7:16 |
|
| 3/29/2009 |
Run |
Minneapolis Lakes |
Tempo |
14.0 mi |
1:39:50 |
7:08 |
|
| 3/27/2009 |
Run |
Minneapolis Lakes |
Recovery |
4.0 mi |
31:15 |
7:49 |
|
| 3/27/2009 |
Run |
Minneapolis Lakes |
Lollygagging |
3.0 mi |
25:30 |
8:29 |
|
| 3/19/2009 |
Run |
Minneapolis Lakes |
Recovery |
7.0 mi |
57:17 |
8:11 |
|
| 3/18/2009 |
Run |
Summit Ave |
Medium Effort |
7.1 mi |
53:01 |
7:29 |
|
| 3/15/2009 |
Run |
Minneapolis Lakes |
Long |
15.0 mi |
1:51:11 |
7:25 |
|
| 3/12/2009 |
Run |
Metrodome |
Easy |
10.0 mi |
1:14:30 |
7:27 |
|
| 3/11/2009 |
Run |
Minneapolis Lakes |
Easy |
9.0 mi |
1:10:30 |
7:50 |
|
| 2/27/2009 |
Run |
Minneapolis Lakes |
Recovery |
3.0 mi |
|
|
|
| 2/25/2009 |
Run |
Minneapolis Lakes |
Easy |
7.0 mi |
54:11 |
7:45 |
|
| 2/23/2009 |
Run |
Minneapolis Lakes |
Recovery |
7.0 mi |
56:00 |
8:00 |
|
| 2/22/2009 |
Run |
Minneapolis Loop |
Long |
15.0 mi |
1:56:00 |
7:44 |
|
| 2/16/2009 |
Run |
Minneapolis Lakes |
Recovery |
7.5 mi |
1:02:15 |
8:18 |
|
| 2/12/2009 |
Run |
Metrodome |
Easy |
8.0 mi |
58:56 |
7:22 |
|
| 2/11/2009 |
Run |
Minneapolis Lakes |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 2/8/2009 |
Run |
Minneapolis Lakes |
Long |
14.3 mi |
1:50:16 |
7:45 |
|
| 2/7/2009 |
Run |
High Bridge |
Hill |
10.0 mi |
|
|
|
| 2/5/2009 |
Run |
Metrodome |
Easy |
8.0 mi |
1:00:30 |
7:34 |
|
| 2/5/2009 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
|
|
|
| 2/4/2009 |
Run |
Minneapolis Lakes |
Easy |
10.3 mi |
1:20:00 |
7:47 |
|
| 2/3/2009 |
Run |
Metrodome |
Interval |
10.0 mi |
|
|
|
| 2/2/2009 |
Run |
Minneapolis Lakes |
Recovery |
7.0 mi |
58:00 |
8:18 |
|
| 2/1/2009 |
Run |
Minneapolis Lakes |
Medium Effort |
13.0 mi |
1:37:40 |
7:31 |
|
| 1/31/2009 |
Run |
High Bridge |
Hill |
10.0 mi |
|
|
|
| 1/30/2009 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
|
|
|
| 1/29/2009 |
Run |
Minneapolis Lakes |
Easy |
8.0 mi |
1:00:40 |
7:35 |
|
|