| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2010 |
Run |
Minneapolis Lakes |
Recovery |
2.7 mi |
21:50 |
8:02 |
 |
| 8/20/2010 |
Run |
Ragnar Relay Leg - 1 |
Race |
7.6 mi |
56:27 |
7:27 |
|
| 8/20/2010 |
Run |
Ragnar Relay |
WU/CD |
0.6 mi |
4:42 |
7:43 |
|
| 8/18/2010 |
Run |
Minneapolis Lakes |
Easy |
4.0 mi |
32:14 |
8:04 |
|
| 8/13/2010 |
Run |
Minneapolis Lakes |
Easy |
9.0 mi |
1:12:56 |
8:07 |
|
| 8/12/2010 |
Run |
Minneapolis Lakes |
Easy |
7.1 mi |
58:59 |
8:22 |
|
| 8/10/2010 |
Run |
Minneapolis Lakes |
Interval |
9.0 mi |
1:09:41 |
7:45 |
|
| 8/7/2010 |
Run |
Urban Wildland Half Marathon |
WU/CD |
1.0 mi |
9:39 |
9:39 |
|
| 8/3/2010 |
Run |
Minneapolis Lakes |
Hill/Tempo |
7.0 mi |
55:26 |
7:56 |
|
| 7/30/2010 |
Run |
Minneapolis Lakes |
Easy |
6.0 mi |
49:06 |
8:11 |
|
| 7/29/2010 |
Run |
Minneapolis Lakes |
Recovery |
4.0 mi |
37:24 |
9:21 |
|
| 7/28/2010 |
Run |
Minneapolis Lakes |
Recovery |
4.2 mi |
35:52 |
8:32 |
|
| 7/26/2010 |
Run |
Minneapolis Lakes |
Recovery |
8.0 mi |
1:06:52 |
8:22 |
|
| 7/25/2010 |
Run |
Minneapolis Lakes |
Long |
15.0 mi |
1:56:48 |
7:48 |
|
| 7/23/2010 |
Run |
Minneapolis Lakes |
Easy |
3.5 mi |
28:47 |
8:15 |
|
| 7/22/2010 |
Run |
Minneapolis Lakes |
Easy |
8.0 mi |
1:02:46 |
7:51 |
|
| 7/22/2010 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
35:17 |
8:48 |
|
| 7/20/2010 |
Run |
Edina High School |
Interval |
7.7 mi |
1:01:53 |
8:01 |
|
| 7/17/2010 |
Run |
Hyland Hills |
Hill/Tempo |
8.7 mi |
1:12:54 |
8:24 |
|
| 7/13/2010 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
34:37 |
8:40 |
|
| 7/11/2010 |
Run |
Luce Line Trail |
Long |
15.0 mi |
2:10:45 |
8:43 |
|
| 7/10/2010 |
Run |
Harriet Hill Loop |
Hill |
7.4 mi |
59:44 |
8:07 |
|
| 7/6/2010 |
Run |
St. Thomas Track |
Interval |
6.0 mi |
47:51 |
8:00 |
|
| 7/5/2010 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
50:00 |
8:20 |
|
| 7/4/2010 |
Run |
Delano |
Recovery |
4.4 mi |
40:45 |
9:21 |
|
| 7/2/2010 |
Run |
Minneapolis Lakes |
Recovery |
4.0 mi |
33:07 |
8:17 |
|
| 7/1/2010 |
Run |
Minneapolis Lakes |
Easy |
6.0 mi |
48:44 |
8:08 |
|
| 6/29/2010 |
Run |
Edina High School |
Interval |
5.9 mi |
45:17 |
7:40 |
|
| 6/29/2010 |
Run |
Edina High School |
WU/CD |
1.7 mi |
12:37 |
7:34 |
|
| 6/28/2010 |
Run |
Minneapolis Lakes |
Easy |
6.0 mi |
48:12 |
8:02 |
|