| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2009 |
Run |
Minneapolis Lakes |
Easy/Hill Repeat |
7.0 mi |
57:22 |
8:12 |
 |
| 8/2/2009 |
Run |
Minneapolis Lakes |
Recovery |
7.1 mi |
1:02:08 |
8:43 |
|
| 7/26/2009 |
Run |
Longfellow North Loop |
Long |
13.0 mi |
1:41:19 |
7:48 |
|
| 7/23/2009 |
Run |
Minneapolis Lakes |
Lollygagging |
6.0 mi |
50:58 |
8:30 |
|
| 7/22/2009 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
34:10 |
8:34 |
|
| 7/19/2009 |
Run |
Nokomis - Pike Island |
Long |
16.0 mi |
2:08:18 |
8:02 |
|
| 7/16/2009 |
Run |
Minneapolis Lakes |
Easy |
8.0 mi |
1:02:25 |
7:49 |
|
| 7/16/2009 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
34:40 |
8:40 |
|
|