| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2008 |
Run |
Minneapolis Lakes |
Recovery |
8.8 mi |
|
|
 |
| 8/6/2008 |
Run |
Golden Valley |
Easy |
5.0 mi |
40:43 |
8:09 |
|
| 8/3/2008 |
Run |
Minneapolis Lakes |
Easy |
9.0 mi |
1:14:06 |
8:14 |
|
| 7/31/2008 |
Run |
Golden Valley |
Easy |
5.0 mi |
43:21 |
8:41 |
|
| 7/24/2008 |
Run |
Minneapolis Lakes |
Easy |
5.0 mi |
|
|
|
| 7/22/2008 |
Run |
Golden Valley |
Recovery |
5.5 mi |
|
|
|
| 7/18/2008 |
Run |
Other |
Recovery |
6.0 mi |
50:05 |
8:21 |
|
| 7/13/2008 |
Run |
Minneapolis Lakes |
Easy |
11.0 mi |
1:27:27 |
7:57 |
|
| 7/11/2008 |
Run |
Minneapolis Lakes |
Easy |
6.0 mi |
49:13 |
8:13 |
|
| 7/9/2008 |
Run |
Minneapolis Lakes |
Easy |
14.0 mi |
|
|
|
| 7/7/2008 |
Run |
Minneapolis Lakes |
Easy |
10.0 mi |
|
|
|
| 7/5/2008 |
Run |
Other |
Long |
14.0 mi |
|
|
|
| 7/4/2008 |
Run |
Other |
Easy |
6.0 mi |
|
|
|
| 7/2/2008 |
Run |
Other |
Hill |
8.0 mi |
|
|
|
| 7/1/2008 |
Run |
Minneapolis Lakes |
Recovery |
5.0 mi |
|
|
|
| 6/30/2008 |
Run |
Minneapolis Lakes |
Easy |
11.0 mi |
|
|
|
| 6/29/2008 |
Run |
Minneapolis Lakes |
Easy |
11.0 mi |
|
|
|
| 6/27/2008 |
Run |
Minneapolis Lakes |
Easy |
8.0 mi |
|
|
|
| 6/25/2008 |
Run |
Golden Valley |
Recovery |
6.5 mi |
|
|
|
| 6/24/2008 |
Run |
Golden Valley |
Recovery |
4.0 mi |
|
|
|
| 6/21/2008 |
Run |
Grandma's Marathon |
Race |
26.2 mi |
4:19:01 |
9:54 |
|
| 6/20/2008 |
Run |
Grandma's Marathon |
Recovery |
3.0 mi |
|
|
|
| 6/3/2008 |
Run |
Apple Valley |
Hill |
12.0 mi |
|
|
|
| 5/31/2008 |
Run |
Minneapolis Lakes |
Long |
20.0 mi |
|
|
|
| 5/29/2008 |
Run |
Minneapolis Lakes |
Recovery |
8.0 mi |
|
|
|
| 5/27/2008 |
Run |
Golden Valley |
Recovery |
4.0 mi |
|
|
|
| 5/27/2008 |
Run |
Minneapolis Lakes |
Interval |
12.0 mi |
|
|
|
| 5/26/2008 |
Run |
Minneapolis Lakes |
Easy |
6.0 mi |
|
|
|
| 5/24/2008 |
Run |
Minneapolis Lakes |
Medium Effort |
10.0 mi |
|
|
|
| 5/21/2008 |
Run |
Golden Valley |
Recovery |
4.0 mi |
|
|
|
| 5/21/2008 |
Run |
Apple Valley |
Hill |
14.0 mi |
|
|
|
| 5/20/2008 |
Run |
Golden Valley |
Recovery |
4.0 mi |
|
|
|
| 5/19/2008 |
Run |
Golden Valley |
Recovery |
4.0 mi |
|
|
|
| 5/19/2008 |
Run |
Minneapolis Lakes |
Recovery |
8.0 mi |
|
|
|
| 5/16/2008 |
Run |
Golden Valley |
Recovery |
7.0 mi |
|
|
|
| 5/14/2008 |
Run |
Golden Valley |
Recovery |
5.0 mi |
|
|
|
| 5/14/2008 |
Run |
Apple Valley |
Hill |
14.0 mi |
|
|
|
| 5/13/2008 |
Run |
Golden Valley |
Recovery |
5.5 mi |
|
|
|
| 5/12/2008 |
Run |
Golden Valley |
Easy |
6.0 mi |
|
|
|
| 5/8/2008 |
Run |
Golden Valley |
Recovery |
4.0 mi |
|
|
|
| 5/7/2008 |
Run |
Golden Valley |
Recovery |
6.0 mi |
|
|
|
|