| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2006 |
Run |
Minneapolis Lakes |
Easy |
6.0 mi |
49:22 |
8:14 |
 |
| 5/4/2006 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
49:06 |
8:11 |
|
| 5/3/2006 |
Run |
Minneapolis Lakes |
General Aerobic |
6.0 mi |
47:08 |
7:52 |
|
| 4/30/2006 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
48:40 |
8:07 |
|
| 4/28/2006 |
Run |
Minneapolis Lakes |
Recovery |
4.0 mi |
32:46 |
8:12 |
|
| 4/20/2006 |
Run |
Eden Prairie (Flat) |
Recovery |
4.0 mi |
32:56 |
8:14 |
|
| 4/20/2006 |
Run |
Minneapolis Lakes |
General Aerobic |
12.0 mi |
1:33:45 |
7:49 |
|
| 4/19/2006 |
Run |
Minneapolis Lakes |
Recovery |
7.0 mi |
56:49 |
8:07 |
|
| 4/13/2006 |
Run |
Minneapolis Lakes |
General Aerobic |
4.0 mi |
32:57 |
8:15 |
|
| 4/10/2006 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
48:50 |
8:09 |
|
| 4/5/2006 |
Run |
Minneapolis Lakes |
Recovery |
4.0 mi |
33:02 |
8:16 |
|
| 4/2/2006 |
Run |
Minneapolis Lakes |
General Aerobic |
10.0 mi |
1:18:01 |
7:49 |
|
| 3/27/2006 |
Run |
Minneapolis Lakes |
Recovery |
4.0 mi |
33:13 |
8:19 |
|
| 3/27/2006 |
Run |
Minneapolis Lakes |
General Aerobic |
9.0 mi |
1:09:28 |
7:44 |
|
| 3/26/2006 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
49:10 |
8:12 |
|
| 3/24/2006 |
Run |
Minneapolis Lakes |
General Aerobic |
8.0 mi |
1:06:31 |
8:19 |
|
| 3/22/2006 |
Run |
Minneapolis Lakes |
Recovery |
4.0 mi |
33:48 |
8:27 |
|
| 3/22/2006 |
Run |
Minneapolis Lakes |
General Aerobic |
6.0 mi |
49:12 |
8:12 |
|
| 3/20/2006 |
Run |
Minneapolis Lakes |
Recovery |
4.0 mi |
32:45 |
8:12 |
|
| 3/17/2006 |
Run |
Minneapolis Lakes |
General Aerobic |
7.0 mi |
55:14 |
7:54 |
|
| 3/16/2006 |
Run |
Minneapolis Lakes |
General Aerobic |
12.0 mi |
1:35:45 |
7:58 |
|
| 3/14/2006 |
Run |
Minneapolis Lakes |
Recovery |
4.0 mi |
32:48 |
8:12 |
|
| 3/13/2006 |
Run |
Minneapolis Lakes |
General Aerobic |
8.0 mi |
1:05:02 |
8:08 |
|
| 3/11/2006 |
Run |
Minneapolis Loop |
Long |
20.0 mi |
2:40:48 |
8:03 |
|
| 3/10/2006 |
Run |
Minneapolis Lakes |
General Aerobic |
8.0 mi |
1:03:52 |
7:59 |
|
| 3/9/2006 |
Run |
Minneapolis Lakes |
Tempo |
12.0 mi |
1:28:14 |
7:22 |
|
| 3/8/2006 |
Run |
Minneapolis Lakes |
Recovery |
4.0 mi |
33:02 |
8:16 |
|
| 3/6/2006 |
Run |
Eden Prairie (Hills) |
Recovery |
6.0 mi |
51:57 |
8:40 |
|
| 2/26/2006 |
Run |
Tampa |
Race |
26.2 mi |
4:15:00 |
9:44 |
|
| 2/22/2006 |
Run |
Minneapolis Lakes |
General Aerobic |
5.0 mi |
40:00 |
8:00 |
|
| 2/21/2006 |
Run |
Eden Prairie (Hills) |
Tempo |
8.0 mi |
1:03:17 |
7:55 |
|
| 2/18/2006 |
Run |
Random Route |
General Aerobic |
7.0 mi |
55:30 |
7:56 |
|
| 2/18/2006 |
Run |
Random Route |
Interval |
3.1 mi |
19:05 |
6:09 |
|
| 2/14/2006 |
Run |
Eden Prairie (Hills) |
Tempo |
9.0 mi |
1:04:23 |
7:10 |
|
| 2/12/2006 |
Run |
Minneapolis Lakes |
General Aerobic |
14.0 mi |
1:52:03 |
8:01 |
|
| 2/10/2006 |
Run |
Minneapolis Lakes |
General Aerobic |
6.0 mi |
51:14 |
8:33 |
|
| 2/9/2006 |
Run |
Minneapolis Lakes |
General Aerobic |
10.0 mi |
1:26:16 |
8:38 |
|
| 2/8/2006 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
49:51 |
8:19 |
|
|