| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2007 |
Run |
Minneapolis Lakes |
Recovery |
4.1 mi |
33:51 |
8:16 |
 |
| 3/20/2007 |
Run |
Minneapolis Lakes |
Recovery |
4.0 mi |
32:48 |
8:12 |
|
| 3/19/2007 |
Run |
Minneapolis Lakes |
Recovery |
4.0 mi |
33:43 |
8:26 |
|
| 3/14/2007 |
Run |
Minneapolis Lakes |
Recovery |
4.2 mi |
35:23 |
8:22 |
|
| 3/13/2007 |
Run |
Minneapolis Lakes |
Recovery |
4.0 mi |
32:52 |
8:13 |
|
| 3/12/2007 |
Run |
Minneapolis Lakes |
Recovery |
4.0 mi |
34:40 |
8:40 |
|
| 3/11/2007 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
48:00 |
8:00 |
|
| 3/9/2007 |
Run |
Minneapolis Lakes |
Recovery |
8.0 mi |
1:05:33 |
8:12 |
|
| 3/8/2007 |
Run |
Minneapolis Lakes |
Tempo |
12.0 mi |
1:26:54 |
7:15 |
|
| 3/7/2007 |
Run |
Treadmills |
Recovery |
4.0 mi |
|
|
|
| 3/7/2007 |
Run |
Minneapolis Lakes |
General Aerobic |
6.0 mi |
47:30 |
7:55 |
|
| 3/5/2007 |
Run |
Treadmill |
Recovery |
4.0 mi |
33:00 |
8:15 |
|
| 3/4/2007 |
Run |
Minneapolis Lakes |
Recovery |
4.0 mi |
34:19 |
8:35 |
|
| 3/1/2007 |
Run |
Treadmill |
Recovery |
4.0 mi |
33:00 |
8:15 |
|
| 3/1/2007 |
Run |
Minneapolis Lakes |
General Aerobic |
8.8 mi |
1:11:10 |
8:07 |
|
| 2/28/2007 |
Run |
Minneapolis Lakes |
Recovery |
8.0 mi |
1:06:40 |
8:20 |
|
| 2/27/2007 |
Run |
Treadmill |
Recovery |
4.0 mi |
33:00 |
8:15 |
|
| 2/27/2007 |
Run |
Minneapolis Lakes |
Easy |
13.0 mi |
1:42:33 |
7:54 |
|
| 2/26/2007 |
Run |
Minneapolis Lakes |
Interval |
9.0 mi |
1:07:12 |
7:28 |
|
| 2/26/2007 |
Run |
Treadmill |
Recovery |
4.0 mi |
33:00 |
8:15 |
|
| 2/25/2007 |
Run |
Minneapolis Lakes |
General Aerobic |
7.0 mi |
55:01 |
7:52 |
|
| 2/23/2007 |
Run |
Minneapolis Lakes |
General Aerobic |
6.0 mi |
50:07 |
8:22 |
|
| 2/20/2007 |
Run |
Minneapolis Lakes |
Recovery |
4.0 mi |
32:47 |
8:12 |
|
| 2/19/2007 |
Run |
Minneapolis Lakes |
Hill |
8.1 mi |
59:31 |
7:21 |
|
| 2/18/2007 |
Run |
Minneapolis Lakes |
Recovery |
4.0 mi |
32:27 |
8:07 |
|
| 2/17/2007 |
Run |
Minneapolis Lakes |
Long |
18.0 mi |
2:22:44 |
7:56 |
|
| 2/15/2007 |
Run |
Minneapolis Lakes |
Tempo |
12.0 mi |
1:27:49 |
7:20 |
|
| 2/12/2007 |
Run |
Minneapolis Lakes |
General Aerobic |
14.0 mi |
1:52:44 |
8:04 |
|
| 2/11/2007 |
Run |
Minneapolis Lakes |
General Aerobic |
8.0 mi |
1:03:13 |
7:55 |
|
| 2/10/2007 |
Run |
Minneapolis Lakes |
Long |
10.3 mi |
1:21:00 |
7:55 |
|
| 2/8/2007 |
Run |
Minneapolis Lakes |
General Aerobic |
12.0 mi |
1:32:33 |
7:43 |
|
| 2/6/2007 |
Run |
Minneapolis Lakes |
General Aerobic |
12.0 mi |
1:35:52 |
8:00 |
|
| 2/2/2007 |
Run |
Treadmill - Ship |
General Aerobic |
4.0 mi |
|
|
|
| 1/31/2007 |
Run |
Track - Ship |
Easy |
4.0 mi |
|
|
|
| 1/30/2007 |
Run |
Track - Ship |
Easy |
3.5 mi |
|
|
|
| 1/29/2007 |
Run |
Treadmill - Ship |
General Aerobic |
4.0 mi |
|
|
|
| 1/28/2007 |
Run |
Miami Marathon |
Long |
26.2 mi |
3:58:00 |
9:06 |
|
| 1/23/2007 |
Run |
Minneapolis Lakes |
Tempo |
7.0 mi |
53:37 |
7:40 |
|
| 1/16/2007 |
Run |
Minneapolis Lakes |
General Aerobic |
10.0 mi |
1:18:00 |
7:48 |
|
| 1/14/2007 |
Run |
Minneapolis Lakes |
Recovery |
7.0 mi |
58:12 |
8:19 |
|
| 1/13/2007 |
Run |
Minneapolis Lakes |
Long |
16.0 mi |
2:06:05 |
7:53 |
|
|