| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2013 |
Run |
Arden Hills |
Easy |
12.0 mi |
1:29:39 |
7:29 |
 |
| 9/25/2012 |
Run |
Minneapolis Lakes |
Tempo |
10.0 mi |
1:11:08 |
7:07 |
|
| 9/22/2012 |
Run |
Longfellow Loop |
Long |
17.0 mi |
2:19:02 |
8:11 |
|
| 9/20/2012 |
Run |
Minneapolis Lakes |
Easy |
8.0 mi |
1:01:32 |
7:41 |
|
| 9/19/2012 |
Run |
Minneapolis Lakes |
Lollygagging |
8.0 mi |
1:05:52 |
8:14 |
|
| 9/18/2012 |
Run |
Minneapolis Lakes |
Easy |
9.1 mi |
1:14:15 |
8:11 |
|
| 9/17/2012 |
Run |
Minneapolis Lakes |
Recovery |
10.0 mi |
1:23:59 |
8:24 |
|
| 9/15/2012 |
Run |
Bear Water 20 Miler |
Race |
20.0 mi |
2:21:44 |
7:06 |
|
| 9/15/2012 |
Run |
Bear Water 20 Miler |
WU/CD |
1.0 mi |
9:34 |
9:12 |
|
| 9/14/2012 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
34:35 |
8:39 |
|
| 9/12/2012 |
Run |
Minneapolis Lakes |
Easy |
10.0 mi |
1:19:41 |
7:59 |
|
| 9/11/2012 |
Run |
Minneapolis Lakes |
Easy |
10.0 mi |
1:18:26 |
7:51 |
|
| 9/10/2012 |
Run |
Minneapolis Lakes |
Recovery |
7.2 mi |
1:01:15 |
8:33 |
|
| 9/7/2012 |
Run |
Minneapolis Lakes |
Easy |
6.0 mi |
45:46 |
7:37 |
|
| 9/6/2012 |
Run |
Minneapolis Lakes |
Recovery |
6.1 mi |
52:28 |
8:41 |
|
| 9/6/2012 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
32:41 |
8:11 |
|
| 9/5/2012 |
Run |
Minneapolis Lakes |
Easy |
6.0 mi |
47:06 |
7:51 |
|
| 9/4/2012 |
Run |
Minneapolis Lakes |
Easy |
2.1 mi |
16:37 |
7:53 |
|
| 9/4/2012 |
Run |
Minneapolis Lakes |
Easy |
7.1 mi |
55:42 |
7:50 |
|
| 9/2/2012 |
Run |
Minneapolis Lakes |
Easy |
14.0 mi |
1:52:00 |
8:00 |
|
|