| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/11/2006 |
Run |
Minneapolis Lakes |
General Aerobic |
8.0 mi |
1:02:54 |
7:52 |
 |
| 6/4/2006 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
49:09 |
8:12 |
|
| 6/2/2006 |
Run |
Random Route |
Recovery |
6.0 mi |
49:26 |
8:15 |
|
| 5/31/2006 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
49:50 |
8:19 |
|
| 5/28/2006 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
49:34 |
8:16 |
|
| 5/26/2006 |
Run |
Minneapolis Lakes |
General Aerobic |
7.0 mi |
56:21 |
8:03 |
|
| 5/24/2006 |
Run |
Minneapolis Lakes |
General Aerobic |
10.0 mi |
1:18:53 |
7:54 |
|
| 5/22/2006 |
Run |
Minneapolis Lakes |
General Aerobic |
7.0 mi |
56:14 |
8:02 |
|
| 5/21/2006 |
Run |
Minneapolis Lakes |
Recovery |
5.0 mi |
41:04 |
8:13 |
|
| 5/1/2006 |
Run |
Minneapolis Lakes |
General Aerobic |
7.0 mi |
53:57 |
7:43 |
|
| 4/28/2006 |
Run |
Eden Prairie (Flat) |
Recovery |
6.0 mi |
48:16 |
8:03 |
|
| 4/27/2006 |
Run |
Minneapolis Lakes |
General Aerobic |
8.3 mi |
1:05:13 |
7:55 |
|
| 4/24/2006 |
Run |
Minneapolis Lakes |
Recovery |
4.0 mi |
33:43 |
8:26 |
|
| 4/21/2006 |
Run |
Minneapolis Lakes |
General Aerobic |
7.0 mi |
57:15 |
8:11 |
|
| 4/16/2006 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
49:37 |
8:17 |
|
| 4/12/2006 |
Run |
Minneapolis Lakes |
General Aerobic |
6.0 mi |
48:50 |
8:09 |
|
| 4/12/2006 |
Run |
Random Route |
Recovery |
6.0 mi |
49:19 |
8:14 |
|
| 4/11/2006 |
Run |
Minneapolis Lakes |
General Aerobic |
15.0 mi |
1:55:19 |
7:42 |
|
| 4/10/2006 |
Run |
Eden Prairie (Hills) |
General Aerobic |
6.0 mi |
49:00 |
8:10 |
|
| 4/6/2006 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
49:36 |
8:16 |
|
| 4/5/2006 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
49:02 |
8:11 |
|
| 3/20/2006 |
Run |
Eden Prairie (Hills) |
Recovery |
6.0 mi |
48:39 |
8:07 |
|
| 3/16/2006 |
Run |
Treadmill |
General Aerobic |
4.0 mi |
32:00 |
8:00 |
|
| 3/15/2006 |
Run |
Eden Prairie (Flat) |
General Aerobic |
4.0 mi |
32:23 |
8:06 |
|
| 3/14/2006 |
Run |
Treadmill |
Interval |
6.0 mi |
45:20 |
7:34 |
|
| 3/8/2006 |
Run |
Eden Prairie (Hills) |
Recovery |
6.0 mi |
51:12 |
8:32 |
|
| 3/7/2006 |
Run |
Eden Prairie (Hills) |
General Aerobic |
15.0 mi |
2:01:09 |
8:05 |
|
| 3/6/2006 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
50:33 |
8:26 |
|
| 3/5/2006 |
Run |
Minneapolis Lakes |
Easy |
12.0 mi |
1:36:15 |
8:02 |
|
| 3/2/2006 |
Run |
Eden Prairie (Hills) |
General Aerobic |
12.3 mi |
1:36:22 |
7:52 |
|
| 2/28/2006 |
Run |
Eden Prairie (Hills) |
General Aerobic |
8.0 mi |
1:04:40 |
8:05 |
|
| 2/25/2006 |
Run |
Tampa |
Recovery |
3.0 mi |
24:30 |
8:10 |
|
| 2/23/2006 |
Run |
Minneapolis Lakes |
General Aerobic |
4.0 mi |
33:00 |
8:15 |
|
| 2/20/2006 |
Run |
Minneapolis Lakes |
General Aerobic |
6.0 mi |
50:08 |
8:22 |
|
| 2/19/2006 |
Run |
Minneapolis Lakes |
Recovery |
5.0 mi |
40:54 |
8:11 |
|
| 2/17/2006 |
Run |
Random Route |
Recovery |
5.0 mi |
40:50 |
8:10 |
|
| 2/15/2006 |
Run |
Minneapolis Lakes |
General Aerobic |
8.0 mi |
1:06:00 |
8:15 |
|
| 2/11/2006 |
Run |
Minneapolis Lakes |
General Aerobic |
3.1 mi |
25:35 |
8:20 |
|
| 2/11/2006 |
Run |
Minneapolis Lakes |
Race |
3.1 mi |
21:06 |
6:48 |
|
| 2/11/2006 |
Run |
Minneapolis Lakes |
General Aerobic |
6.0 mi |
50:11 |
8:22 |
|
| 2/7/2006 |
Run |
Minneapolis Lakes |
General Aerobic |
10.0 mi |
1:19:37 |
7:58 |
|
| 2/6/2006 |
Run |
Minneapolis Lakes |
Tempo |
10.3 mi |
1:16:29 |
7:26 |
|
| 2/4/2006 |
Run |
Minneapolis Lakes |
Long |
19.0 mi |
2:32:09 |
8:01 |
|
| 2/3/2006 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
49:13 |
8:13 |
|
| 2/2/2006 |
Run |
Minneapolis Lakes |
General Aerobic |
12.0 mi |
1:35:24 |
7:57 |
|
|