| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/6/2009 |
Run |
Minneapolis Loop |
Long |
1.6 mi |
13:25 |
8:30 |
 |
| 12/5/2009 |
Run |
Minneapolis Lakes |
Tempo |
6.0 mi |
45:27 |
7:35 |
|
| 10/5/2009 |
Run |
Minneapolis Lakes |
Recovery |
5.1 mi |
42:38 |
8:22 |
|
| 10/2/2009 |
Run |
Minneapolis Lakes |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/30/2009 |
Run |
Minneapolis Lakes |
Medium Effort |
8.0 mi |
59:07 |
7:23 |
|
| 9/28/2009 |
Run |
Minneapolis Lakes |
Easy |
7.0 mi |
53:15 |
7:37 |
|
| 9/24/2009 |
Run |
Minneapolis Lakes |
Easy |
6.0 mi |
48:01 |
8:00 |
|
| 9/23/2009 |
Run |
Minneapolis Lakes |
Easy |
9.0 mi |
1:14:14 |
8:15 |
|
| 9/20/2009 |
Run |
Minneapolis Loop |
Easy |
14.0 mi |
1:54:41 |
8:12 |
|
| 9/18/2009 |
Run |
Eden Prairie (Hills) |
Easy |
6.0 mi |
47:45 |
7:57 |
|
| 9/16/2009 |
Run |
Minneapolis Lakes |
Easy |
8.0 mi |
1:03:59 |
8:00 |
|
| 9/14/2009 |
Run |
Eden Prairie (Hills) |
Hill |
7.7 mi |
58:40 |
7:41 |
|
| 9/13/2009 |
Run |
Minneapolis Lakes |
Recovery |
3.0 mi |
26:34 |
8:54 |
|
| 9/12/2009 |
Run |
Bear Water 20 Miler |
WU/CD |
1.0 mi |
8:36 |
8:31 |
|
| 9/8/2009 |
Run |
Minneapolis Lakes |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 9/7/2009 |
Run |
Victory 10k |
Easy |
3.0 mi |
25:59 |
8:35 |
|
| 9/7/2009 |
Run |
Victory 10k |
WU/CD |
0.5 mi |
4:26 |
8:52 |
|
| 9/7/2009 |
Run |
Victory 10k |
WU/CD |
1.0 mi |
8:25 |
8:25 |
|
| 9/5/2009 |
Run |
Minneapolis Lakes |
Long |
15.0 mi |
1:58:00 |
7:52 |
|
| 9/3/2009 |
Run |
Minneapolis Lakes |
Easy |
8.0 mi |
1:03:49 |
7:59 |
|
| 9/3/2009 |
Run |
Minneapolis Lakes |
Lollygagging |
3.0 mi |
27:12 |
9:04 |
|
| 9/1/2009 |
Run |
Edina High School |
Interval |
10.4 mi |
1:24:11 |
8:06 |
|
| 8/31/2009 |
Run |
Minneapolis Lakes |
Recovery |
7.0 mi |
58:35 |
8:23 |
|
| 8/30/2009 |
Run |
Jamestown |
Long |
20.0 mi |
2:40:12 |
8:01 |
|
| 8/25/2009 |
Run |
St. Thomas Track |
Interval |
6.1 mi |
47:47 |
7:54 |
|
| 8/22/2009 |
Run |
Ragnar Relay Leg - 18 |
Race |
7.2 mi |
48:51 |
6:45 |
|
| 8/17/2009 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
34:24 |
8:35 |
|
| 8/15/2009 |
Run |
Minneapolis Lakes |
Tempo |
10.1 mi |
1:16:54 |
7:37 |
|
| 8/14/2009 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
50:30 |
8:25 |
|
| 8/12/2009 |
Run |
MDRA 7 Miler |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 8/11/2009 |
Run |
Edina High School |
Interval |
8.8 mi |
1:05:38 |
7:28 |
|
| 8/11/2009 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
35:00 |
8:45 |
|
| 8/9/2009 |
Run |
Lake Minnetonka Trail |
Long |
18.0 mi |
2:25:03 |
8:04 |
|
|