| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/8/2009 |
Run |
Metrodome |
WU/CD |
0.5 mi |
3:42 |
8:03 |
 |
| 12/4/2009 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
51:46 |
8:38 |
|
| 12/3/2009 |
Run |
Minneapolis Lakes |
Easy |
7.0 mi |
57:00 |
8:08 |
|
| 12/2/2009 |
Run |
Minneapolis Lakes |
Easy |
12.0 mi |
1:35:54 |
8:00 |
|
| 11/29/2009 |
Run |
Theodore Wirth around Harriet |
Long |
18.0 mi |
2:22:41 |
7:56 |
|
| 11/28/2009 |
Run |
Minneapolis Lakes |
Tempo |
6.6 mi |
48:27 |
7:24 |
|
| 11/24/2009 |
Run |
Metrodome |
Interval |
9.0 mi |
1:01:21 |
6:49 |
|
| 11/23/2009 |
Run |
Minneapolis Lakes |
Recovery |
5.0 mi |
41:18 |
8:19 |
|
| 11/22/2009 |
Run |
Des Moines, IA |
Long |
10.3 mi |
1:20:35 |
7:49 |
|
| 11/19/2009 |
Run |
Minneapolis Lakes |
Easy |
7.0 mi |
59:07 |
8:27 |
|
| 11/18/2009 |
Run |
Minneapolis Lakes |
Easy |
12.0 mi |
1:37:55 |
8:10 |
|
| 11/16/2009 |
Run |
Minneapolis Lakes |
Recovery |
5.4 mi |
51:48 |
9:34 |
|
| 11/15/2009 |
Run |
Longfellow Loop |
Long |
11.0 mi |
1:26:25 |
7:52 |
|
| 11/14/2009 |
Run |
Rose Garden Loop |
Tempo |
7.2 mi |
57:40 |
8:03 |
|
| 11/13/2009 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
50:04 |
8:21 |
|
| 11/8/2009 |
Run |
Outer Banks |
Tempo |
15.0 mi |
1:55:58 |
7:44 |
|
| 11/8/2009 |
Run |
Outer Banks |
WU/CD |
1.0 mi |
9:15 |
9:15 |
|
| 11/7/2009 |
Run |
Outer Banks |
Easy |
3.1 mi |
30:12 |
9:39 |
|
| 11/5/2009 |
Run |
Union Bridge, MD |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/4/2009 |
Run |
Columbia, MD |
Easy |
5.0 mi |
40:40 |
8:08 |
|
| 11/3/2009 |
Run |
Central Park |
Easy |
8.3 mi |
1:22:24 |
9:56 |
|
| 11/2/2009 |
Run |
Philadelphia |
Interval |
5.8 mi |
43:25 |
7:31 |
|
| 11/1/2009 |
Run |
Philadelphia |
Recovery |
2.5 mi |
25:46 |
10:21 |
|
| 10/31/2009 |
Run |
Philadelphia |
Easy |
3.9 mi |
29:47 |
7:35 |
|