| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/18/2008 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
52:48 |
8:48 |
 |
| 4/22/2008 |
Run |
Minneapolis Lakes |
Interval |
10.0 mi |
1:18:00 |
7:48 |
|
| 4/5/2008 |
Run |
Golden Valley |
Race |
6.2 mi |
|
|
|
| 3/16/2008 |
Run |
Human Race |
Race |
5.0 mi |
31:35 |
6:22 |
|
| 3/4/2008 |
Run |
Metrodome |
Interval |
12.0 mi |
|
|
|
| 11/4/2007 |
Run |
Freedom 10 Mile Race |
Race |
10.0 mi |
1:05:04 |
6:31 |
|
| 9/22/2007 |
Run |
Minneapolis Lakes |
Race |
6.2 mi |
39:50 |
6:25 |
|
| 9/9/2007 |
Run |
City of Lakes 25k |
Race |
25.0 km |
1:46:45 |
6:53 |
|
| 9/3/2007 |
Run |
New Haven 20k |
Race |
20.0 km |
1:34:48 |
7:38 |
|
| 9/2/2007 |
Run |
4 miles |
General Aerobic |
4.0 mi |
|
|
|
| 8/30/2007 |
Run |
4 miles |
General Aerobic |
6.0 mi |
|
|
|
| 7/22/2007 |
Run |
Minneapolis Lakes |
Interval |
12.0 mi |
|
|
|
| 7/18/2007 |
Run |
Torchlight 5k |
Race |
3.1 mi |
18:15 |
5:53 |
|
| 7/15/2007 |
Run |
Jamestown |
Interval |
11.0 mi |
|
|
|
| 7/14/2007 |
Run |
Jamestown |
Recovery |
10.0 mi |
|
|
|
| 6/2/2007 |
Run |
Heartland Half |
Race |
13.1 mi |
1:34:22 |
7:13 |
|
|