| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2006 |
Run |
Minneapolis Lakes |
Recovery |
5.1 mi |
41:27 |
8:08 |
 |
| 7/26/2006 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
49:41 |
8:17 |
|
| 7/26/2006 |
Run |
Minneapolis Lakes |
Recovery |
5.1 mi |
41:20 |
8:07 |
|
| 7/24/2006 |
Run |
Minneapolis Lakes |
Recovery |
4.0 mi |
33:25 |
8:22 |
|
| 7/24/2006 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
50:09 |
8:22 |
|
| 7/23/2006 |
Run |
Minneapolis Lakes |
General Aerobic |
8.0 mi |
1:05:58 |
8:15 |
|
| 7/21/2006 |
Run |
Minneapolis Lakes |
General Aerobic |
8.0 mi |
1:04:58 |
8:08 |
|
| 7/17/2006 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
49:00 |
8:10 |
|
| 7/16/2006 |
Run |
Minneapolis Lakes |
General Aerobic |
8.0 mi |
1:05:41 |
8:13 |
|
| 7/11/2006 |
Run |
Eden Prairie (Hills) |
General Aerobic |
12.5 mi |
1:40:48 |
8:04 |
|
| 7/9/2006 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
48:40 |
8:07 |
|
| 7/7/2006 |
Run |
Eden Prairie (Flat) |
Recovery |
6.0 mi |
49:21 |
8:14 |
|
| 7/5/2006 |
Run |
Minneapolis Lakes |
General Aerobic |
8.0 mi |
1:02:49 |
7:52 |
|
| 7/2/2006 |
Run |
Minneapolis Lakes |
Recovery |
4.0 mi |
33:25 |
8:22 |
|
| 6/25/2006 |
Run |
Minneapolis Lakes |
Recovery |
3.7 mi |
32:19 |
8:42 |
|
| 6/25/2006 |
Run |
Minneapolis Lakes |
Recovery |
5.0 mi |
41:34 |
8:19 |
|
| 6/23/2006 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
49:27 |
8:15 |
|
| 6/21/2006 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
48:40 |
8:07 |
|
| 6/19/2006 |
Run |
Minneapolis Lakes |
General Aerobic |
10.3 mi |
1:18:52 |
7:40 |
|
| 6/18/2006 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
49:16 |
8:13 |
|
| 6/18/2006 |
Run |
Minneapolis Lakes |
Recovery |
4.0 mi |
33:00 |
8:15 |
|
| 6/16/2006 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
49:48 |
8:18 |
|
| 6/15/2006 |
Run |
Minneapolis Lakes |
Recovery |
4.0 mi |
34:13 |
8:34 |
|
| 6/14/2006 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
50:41 |
8:27 |
|
| 6/12/2006 |
Run |
Minneapolis Lakes |
Tempo |
10.0 mi |
1:12:27 |
7:15 |
|
| 6/5/2006 |
Run |
Minneapolis Lakes |
General Aerobic |
8.2 mi |
1:01:49 |
7:33 |
|
| 6/4/2006 |
Run |
Minneapolis Lakes |
Recovery |
4.0 mi |
33:20 |
8:20 |
|
| 6/1/2006 |
Run |
Minneapolis Lakes |
Medium Effort |
12.0 mi |
1:32:34 |
7:43 |
|
| 5/29/2006 |
Run |
Minneapolis Lakes |
General Aerobic |
7.0 mi |
55:24 |
7:55 |
|
| 5/27/2006 |
Run |
Minneapolis Lakes |
Long |
12.0 mi |
1:34:13 |
7:52 |
|
| 5/25/2006 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
48:36 |
8:06 |
|
| 5/23/2006 |
Run |
Minneapolis Lakes |
General Aerobic |
7.1 mi |
55:34 |
7:50 |
|
| 5/20/2006 |
Run |
Fargo Marathon |
Race |
26.2 mi |
3:07:59 |
7:11 |
|
| 5/19/2006 |
Run |
Fargo |
Recovery |
3.0 mi |
24:00 |
8:00 |
|
| 5/16/2006 |
Run |
Minneapolis Lakes |
General Aerobic |
7.0 mi |
53:22 |
7:38 |
|
| 5/7/2006 |
Run |
Wells Fargo Half |
Long |
13.1 mi |
1:36:39 |
7:23 |
|
| 5/7/2006 |
Run |
Wells Fargo Half CD |
General Aerobic |
2.0 mi |
16:00 |
8:00 |
|
| 5/2/2006 |
Run |
Eden Prairie (Hills) |
General Aerobic |
12.0 mi |
1:34:12 |
7:51 |
|
| 4/27/2006 |
Run |
Minneapolis Lakes |
Recovery |
4.0 mi |
32:52 |
8:13 |
|
| 4/24/2006 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
48:28 |
8:05 |
|
| 4/23/2006 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
49:31 |
8:16 |
|
|