| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2007 |
Run |
Minneapolis Lakes |
Recovery |
7.0 mi |
|
|
 |
| 7/25/2007 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
|
|
|
| 7/25/2007 |
Run |
Minneapolis Lakes |
Tempo |
10.0 mi |
|
|
|
| 7/24/2007 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
|
|
|
| 7/24/2007 |
Run |
Minneapolis Lakes |
Recovery |
5.0 mi |
|
|
|
| 7/17/2007 |
Run |
Minneapolis Lakes |
Recovery |
8.0 mi |
|
|
|
| 7/16/2007 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
|
|
|
| 7/12/2007 |
Run |
Minneapolis Lakes |
Recovery |
8.0 mi |
|
|
|
| 7/12/2007 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
|
|
|
| 7/10/2007 |
Run |
Minneapolis Lakes |
Recovery |
4.0 mi |
|
|
|
| 7/10/2007 |
Run |
Minneapolis Lakes |
Recovery |
8.0 mi |
|
|
|
| 7/8/2007 |
Run |
Minneapolis Lakes |
Recovery |
6.5 mi |
|
|
|
| 7/6/2007 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
|
|
|
| 7/4/2007 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
|
|
|
| 7/1/2007 |
Run |
Minneapolis Lakes |
General Aerobic |
6.0 mi |
|
|
|
| 6/29/2007 |
Run |
Golden Valley |
Recovery |
4.0 mi |
|
|
|
| 6/26/2007 |
Run |
Minneapolis Lakes |
General Aerobic |
10.0 mi |
|
|
|
| 6/24/2007 |
Run |
Random Route |
Recovery |
6.0 mi |
|
|
|
| 6/20/2007 |
Run |
Minneapolis Lakes |
Recovery |
8.0 mi |
1:07:30 |
8:27 |
|
| 6/19/2007 |
Run |
Minneapolis Lakes |
General Aerobic |
14.0 mi |
1:49:56 |
7:52 |
|
| 6/18/2007 |
Run |
Minneapolis Lakes |
Recovery |
5.0 mi |
|
|
|
| 6/16/2007 |
Run |
Minneapolis Lakes |
Long |
18.0 mi |
2:25:28 |
8:05 |
|
| 6/14/2007 |
Run |
Minneapolis Lakes |
General Aerobic |
12.0 mi |
1:33:57 |
7:50 |
|
| 6/12/2007 |
Run |
Minneapolis Lakes |
General Aerobic |
14.0 mi |
1:52:28 |
8:02 |
|
| 6/11/2007 |
Run |
Minneapolis Lakes |
General Aerobic |
11.0 mi |
1:27:51 |
8:00 |
|
| 6/9/2007 |
Run |
Cannon Valley Trail |
Long |
18.0 mi |
2:25:18 |
8:05 |
|
| 6/6/2007 |
Run |
Golden Valley |
Recovery |
8.0 mi |
1:05:23 |
8:11 |
|
| 6/6/2007 |
Run |
Allianz |
Recovery |
3.5 mi |
30:00 |
8:35 |
|
| 6/4/2007 |
Run |
Minneapolis Lakes |
Tempo |
12.0 mi |
1:28:39 |
7:24 |
|
| 6/3/2007 |
Run |
Minneapolis Lakes |
Recovery |
5.0 mi |
41:20 |
8:16 |
|
| 6/1/2007 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
49:02 |
8:11 |
|
| 5/26/2007 |
Run |
Minneapolis Lakes |
Long |
18.0 mi |
2:24:44 |
8:03 |
|
| 5/24/2007 |
Run |
Minneapolis Lakes |
General Aerobic |
12.0 mi |
1:31:40 |
7:39 |
|
| 5/22/2007 |
Run |
Minneapolis Lakes |
Recovery |
4.0 mi |
33:37 |
8:25 |
|
| 5/22/2007 |
Run |
Minneapolis Lakes |
General Aerobic |
14.0 mi |
1:51:10 |
7:57 |
|
| 5/12/2007 |
Run |
Milwaukee |
General Aerobic |
6.0 mi |
47:39 |
7:57 |
|
|