| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2009 |
Run |
Minneapolis Lakes |
Easy |
5.0 mi |
|
|
 |
| 1/21/2009 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
|
|
|
| 11/21/2008 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
|
|
|
| 11/19/2008 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
|
|
|
| 11/18/2008 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
|
|
|
| 11/17/2008 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
|
|
|
| 11/15/2008 |
Run |
Minneapolis Lakes |
Recovery |
10.0 mi |
|
|
|
| 11/14/2008 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
|
|
|
| 11/12/2008 |
Run |
Minneapolis Lakes |
Recovery |
3.0 mi |
|
|
|
| 11/10/2008 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
|
|
|
| 11/8/2008 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
|
|
|
| 11/7/2008 |
Run |
Minneapolis Lakes |
Recovery |
3.0 mi |
|
|
|
| 11/5/2008 |
Run |
Minneapolis Lakes |
Recovery |
3.0 mi |
|
|
|
| 10/22/2008 |
Run |
Apple Valley (Flat) |
Easy |
6.0 mi |
|
|
|
| 10/12/2008 |
Run |
Chicago Marathon |
Race |
26.2 mi |
4:37:58 |
10:37 |
|
| 10/11/2008 |
Run |
Chicago Marathon |
Recovery |
3.0 mi |
|
|
|
|