| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/22/2004 |
Run |
Apple Valley (Flat) |
Recovery |
4.0 mi |
37:10 |
9:18 |
 |
| 11/19/2004 |
Run |
Eden Prairie |
General Aerobic |
7.0 mi |
1:00:51 |
8:42 |
|
| 11/17/2004 |
Run |
Eden Prairie |
Recovery |
5.0 mi |
46:01 |
9:13 |
|
| 11/12/2004 |
Run |
Eden Prairie |
Recovery |
5.0 mi |
46:25 |
9:17 |
|
| 11/10/2004 |
Run |
Apple Valley |
Recovery |
5.0 mi |
45:38 |
9:08 |
|
| 9/23/2004 |
Run |
Random Route |
Recovery |
5.0 mi |
45:25 |
9:05 |
|
| 9/21/2004 |
Run |
Random Route |
Recovery |
5.0 mi |
47:03 |
9:25 |
|
| 9/17/2004 |
Run |
Random Route |
Interval |
5.0 mi |
35:57 |
7:12 |
|
| 9/15/2004 |
Run |
Random Route |
Recovery |
6.0 mi |
53:33 |
8:56 |
|
| 9/13/2004 |
Run |
Random Route |
General Aerobic |
9.0 mi |
1:18:37 |
8:45 |
|
| 9/9/2004 |
Run |
Random Route |
General Aerobic |
8.0 mi |
1:10:33 |
8:50 |
|
| 9/2/2004 |
Run |
Random Route |
Recovery |
6.0 mi |
55:38 |
9:17 |
|
| 8/31/2004 |
Run |
Random Route |
General Aerobic |
15.1 mi |
2:11:14 |
8:42 |
|
| 8/30/2004 |
Run |
Random Route |
Medium Effort |
9.0 mi |
1:13:56 |
8:13 |
|
| 8/28/2004 |
Run |
Random Route |
Long |
20.5 mi |
3:02:29 |
8:55 |
|
| 8/26/2004 |
Run |
Random Route |
Medium Effort |
10.4 mi |
1:34:29 |
9:08 |
|
| 8/24/2004 |
Run |
Random Route |
General Aerobic |
14.0 mi |
2:06:54 |
9:04 |
|
| 8/21/2004 |
Run |
Random Route |
General Aerobic |
16.0 mi |
2:19:09 |
8:42 |
|
| 8/19/2004 |
Run |
Random Route |
General Aerobic |
10.0 mi |
1:28:05 |
8:49 |
|
| 8/18/2004 |
Run |
Random Route |
General Aerobic |
15.0 mi |
2:09:09 |
8:37 |
|
| 8/17/2004 |
Run |
Random Route |
General Aerobic |
11.1 mi |
1:35:57 |
8:39 |
|
| 8/16/2004 |
Run |
Random Route |
Recovery |
4.2 mi |
38:35 |
9:12 |
|
| 8/14/2004 |
Run |
Random Route |
Long |
20.0 mi |
2:57:44 |
8:54 |
|
| 8/13/2004 |
Run |
Random Route |
General Aerobic |
7.0 mi |
59:55 |
8:34 |
|
| 8/12/2004 |
Run |
Random Route |
General Aerobic |
11.0 mi |
1:32:42 |
8:26 |
|
| 8/10/2004 |
Run |
Random Route |
General Aerobic |
8.0 mi |
1:09:26 |
8:41 |
|
| 8/10/2004 |
Run |
Random Route |
General Aerobic |
7.0 mi |
59:35 |
8:31 |
|
| 8/9/2004 |
Run |
Random Route |
General Aerobic |
8.0 mi |
1:09:00 |
8:38 |
|
| 8/7/2004 |
Run |
Urban Wildland Half Marathon |
Race |
13.1 mi |
1:40:29 |
7:41 |
|
| 8/6/2004 |
Run |
Random Route |
Recovery |
5.0 mi |
46:23 |
9:17 |
|
| 8/5/2004 |
Run |
Random Route |
Medium Effort |
13.0 mi |
1:53:00 |
8:42 |
|
| 8/3/2004 |
Run |
Random Route |
Medium Effort |
15.0 mi |
2:06:48 |
8:28 |
|
| 8/2/2004 |
Run |
Random Route |
Medium Effort |
10.0 mi |
1:29:26 |
8:57 |
|