| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2005 |
Run |
Eden Prairie (Flat) |
Recovery |
4.0 mi |
34:19 |
8:35 |
 |
| 4/12/2005 |
Run |
Eden Prairie (Flat) |
Recovery |
4.0 mi |
34:03 |
8:31 |
|
| 4/11/2005 |
Run |
Apple Valley (Hills) |
Recovery |
6.0 mi |
51:28 |
8:35 |
|
| 4/11/2005 |
Run |
Apple Valley (Hills) |
Recovery |
4.0 mi |
35:19 |
8:50 |
|
| 4/7/2005 |
Run |
Minneapolis Lakes |
General Aerobic |
11.0 mi |
1:30:35 |
8:15 |
|
| 4/3/2005 |
Run |
Apple Valley (Flat) |
Recovery |
5.0 mi |
45:34 |
9:07 |
|
| 3/30/2005 |
Run |
Apple Valley (Hills) |
Recovery |
6.0 mi |
52:09 |
8:42 |
|
| 3/25/2005 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
51:08 |
8:32 |
|
| 3/20/2005 |
Run |
Apple Valley (Hills) |
Recovery |
5.0 mi |
43:16 |
8:40 |
|
| 3/17/2005 |
Run |
Eden Prairie (Hills) |
General Aerobic |
13.0 mi |
1:48:20 |
8:20 |
|
| 3/16/2005 |
Run |
Eden Prairie (Hills) |
Recovery |
6.0 mi |
53:31 |
8:56 |
|
| 3/11/2005 |
Run |
Apple Valley (Hills) |
Recovery |
6.0 mi |
53:29 |
8:55 |
|
| 3/9/2005 |
Run |
Apple Valley (Hills) |
Recovery |
6.0 mi |
53:57 |
9:00 |
|
| 2/20/2005 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
56:31 |
9:26 |
|
| 2/5/2005 |
Run |
Apple Valley (Hills) |
Long |
15.4 mi |
2:10:10 |
8:28 |
|
| 2/3/2005 |
Run |
Apple Valley (Hills) |
Medium Effort |
9.0 mi |
1:16:22 |
8:30 |
|
| 1/9/2005 |
Run |
Disney Marathon |
Race |
26.2 mi |
3:39:01 |
8:22 |
|
| 1/7/2005 |
Run |
Random Route |
Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 12/28/2004 |
Run |
Minneapolis Lakes |
Medium Effort |
6.0 mi |
50:11 |
8:22 |
|
| 12/23/2004 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:24 |
9:05 |
|
| 12/18/2004 |
Run |
Minneapolis Lakes |
Long |
20.0 mi |
2:50:24 |
8:32 |
|
| 12/17/2004 |
Run |
Apple Valley (Hills) |
Recovery |
6.0 mi |
55:17 |
9:13 |
|
| 12/16/2004 |
Run |
Minneapolis Lakes |
General Aerobic |
8.0 mi |
1:08:53 |
8:36 |
|
| 12/15/2004 |
Run |
Apple Valley (Hills) |
General Aerobic |
15.0 mi |
2:09:03 |
8:37 |
|
| 12/14/2004 |
Run |
Minneapolis Lakes |
General Aerobic |
11.0 mi |
1:31:55 |
8:22 |
|
| 12/11/2004 |
Run |
Apple Valley (Hills) |
Long |
18.0 mi |
2:31:41 |
8:26 |
|
| 12/10/2004 |
Run |
Eden Prairie (Flat) |
Medium Effort |
8.0 mi |
1:03:08 |
7:54 |
|
| 12/7/2004 |
Run |
Eden Prairie (Hills) |
General Aerobic |
15.0 mi |
2:09:45 |
8:39 |
|
| 12/6/2004 |
Run |
Minneapolis Lakes |
Interval |
9.0 mi |
1:15:27 |
8:23 |
|
| 12/4/2004 |
Run |
Minneapolis Lakes |
Long |
21.0 mi |
3:00:03 |
8:35 |
|
| 12/2/2004 |
Run |
Random Route |
General Aerobic |
12.0 mi |
1:41:00 |
8:25 |
|
| 11/30/2004 |
Run |
Apple Valley (Hills) |
General Aerobic |
13.6 mi |
1:54:17 |
8:25 |
|
|