| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2008 |
Run |
Minneapolis Lakes |
Easy |
10.0 mi |
|
|
 |
| 8/4/2008 |
Run |
Minneapolis Lakes |
Easy |
10.0 mi |
1:23:44 |
8:23 |
|
| 8/2/2008 |
Run |
Minneapolis Lakes |
Long |
8.0 mi |
1:09:51 |
8:44 |
|
| 7/29/2008 |
Run |
Minneapolis Lakes |
Interval |
12.0 mi |
1:24:33 |
7:03 |
|
| 7/23/2008 |
Run |
Minneapolis Lakes |
Easy |
13.6 mi |
1:48:58 |
8:01 |
|
| 7/21/2008 |
Run |
Minneapolis Lakes |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 7/17/2008 |
Run |
Minneapolis Lakes |
Easy |
9.0 mi |
1:11:57 |
8:00 |
|
| 7/15/2008 |
Run |
Minneapolis Lakes |
Hill |
9.0 mi |
1:11:24 |
7:56 |
|
| 7/8/2008 |
Run |
Minneapolis Lakes |
Tempo |
10.0 mi |
|
|
|
| 7/6/2008 |
Run |
Minneapolis Lakes |
Easy |
10.0 mi |
|
|
|
| 7/4/2008 |
Run |
Other |
Easy |
6.2 mi |
|
|
|
| 7/1/2008 |
Run |
Minneapolis Lakes |
Easy |
9.0 mi |
|
|
|
| 6/23/2008 |
Run |
Golden Valley |
Interval |
5.4 mi |
|
|
|
| 6/23/2008 |
Run |
Minneapolis Lakes |
Recovery |
6.0 mi |
|
|
|
| 6/17/2008 |
Run |
Golden Valley |
Tempo |
7.0 mi |
|
|
|
| 6/10/2008 |
Run |
Golden Valley |
Interval |
4.7 mi |
|
|
|
| 5/10/2008 |
Run |
New Prague Half Marathon |
Race |
13.1 mi |
1:27:30 |
6:41 |
|
| 5/9/2008 |
Run |
Golden Valley |
Easy |
6.0 mi |
|
|
|
| 4/19/2008 |
Run |
Earth Day Half Marathon |
Race |
13.1 mi |
1:30:13 |
6:54 |
|
| 4/17/2008 |
Run |
Golden Valley |
Recovery |
6.0 mi |
|
|
|
|