| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2009 |
Run |
Hyland Hills |
Hill |
8.7 mi |
1:12:06 |
8:21 |
 |
| 7/15/2009 |
Run |
Hyland Hills |
Hill |
2.3 mi |
20:12 |
8:57 |
|
| 7/10/2009 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
34:20 |
8:37 |
|
| 7/8/2009 |
Run |
Hyland Hills |
Easy |
2.0 mi |
16:13 |
8:00 |
|
| 7/8/2009 |
Run |
Hyland Hills |
Hill |
7.3 mi |
1:00:44 |
8:20 |
|
| 7/4/2009 |
Run |
Afton Trail Run |
Hill |
15.5 mi |
2:32:34 |
9:50 |
|
| 7/3/2009 |
Run |
Minneapolis Lakes |
Recovery |
3.8 mi |
31:51 |
8:27 |
|
| 7/2/2009 |
Run |
Minneapolis Lakes |
Recovery |
7.0 mi |
1:02:54 |
9:00 |
|
| 7/2/2009 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
34:41 |
8:41 |
|
| 6/28/2009 |
Run |
Minneapolis Loop |
Long |
12.3 mi |
1:37:13 |
7:55 |
|
| 6/24/2009 |
Run |
Hyland Hills |
Hill |
9.0 mi |
1:16:03 |
8:27 |
|
| 6/21/2009 |
Run |
Minneapolis Lakes |
Easy |
10.0 mi |
1:24:08 |
8:25 |
|
| 6/20/2009 |
Run |
Minneapolis Lakes |
Easy |
5.0 mi |
40:32 |
8:08 |
|
| 6/18/2009 |
Run |
Minneapolis Lakes |
Easy |
7.2 mi |
58:56 |
8:09 |
|
| 6/16/2009 |
Run |
Edina High School |
Interval |
5.1 mi |
37:52 |
7:27 |
|
| 6/13/2009 |
Run |
Northbrooke, IL |
WU/CD |
2.0 mi |
16:27 |
8:22 |
|
| 6/7/2009 |
Run |
Minneapolis Loop |
Easy |
14.0 mi |
1:57:53 |
8:26 |
|
| 6/4/2009 |
Run |
Minneapolis Lakes |
Recovery |
7.0 mi |
1:00:19 |
8:37 |
|
| 6/4/2009 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
34:21 |
8:36 |
|
| 6/1/2009 |
Run |
Minneapolis Lakes |
Easy |
7.0 mi |
55:52 |
8:00 |
|
| 6/1/2009 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
33:22 |
8:19 |
|
| 5/28/2009 |
Run |
Minneapolis Lakes |
Recovery |
4.0 mi |
37:14 |
9:18 |
|
| 5/26/2009 |
Run |
Minneapolis Lakes |
Easy |
7.0 mi |
54:10 |
7:45 |
|
| 5/25/2009 |
Run |
Minneapolis Lakes |
WU/CD |
2.0 mi |
16:09 |
8:00 |
|
| 5/23/2009 |
Run |
Minneapolis Lakes |
Easy |
7.0 mi |
54:39 |
7:49 |
|
| 5/21/2009 |
Run |
Minneapolis Lakes |
Easy |
7.0 mi |
53:21 |
7:38 |
|
| 5/18/2009 |
Run |
Minneapolis Lakes |
Recovery |
7.0 mi |
56:35 |
8:05 |
|
| 5/18/2009 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
33:40 |
8:25 |
|
| 5/16/2009 |
Run |
Veterans 5k - Chanhassen |
WU/CD |
3.0 mi |
23:56 |
8:02 |
|
| 5/16/2009 |
Run |
Veterans 5k - Chanhassen |
WU/CD |
2.9 mi |
22:26 |
7:38 |
|
| 5/15/2009 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
34:21 |
8:34 |
|
| 5/14/2009 |
Run |
Minneapolis Lakes |
Easy |
6.0 mi |
49:10 |
8:09 |
|
| 5/14/2009 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
34:02 |
8:31 |
|
| 5/12/2009 |
Run |
Minneapolis Lakes |
Tempo |
12.8 mi |
1:34:10 |
7:22 |
|
| 5/11/2009 |
Run |
Minneapolis Lakes |
Easy |
7.0 mi |
52:05 |
7:25 |
|
| 5/11/2009 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
34:36 |
8:39 |
|
| 5/10/2009 |
Run |
Minneapolis Lakes |
Easy |
10.0 mi |
1:18:19 |
7:50 |
|
| 5/9/2009 |
Run |
Fargo Marathon |
Recovery |
5.2 mi |
49:23 |
9:34 |
|
| 5/9/2009 |
Run |
Fargo Half Marathon |
Tempo |
13.1 mi |
1:32:22 |
7:04 |
|
| 5/8/2009 |
Run |
Fargo |
Easy |
3.0 mi |
22:44 |
7:43 |
|
| 5/7/2009 |
Run |
Downtown Minneapolis |
Easy |
6.0 mi |
48:57 |
8:10 |
|
| 5/6/2009 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
34:04 |
8:31 |
|
| 5/5/2009 |
Run |
Minneapolis Lakes |
Lollygagging |
4.0 mi |
33:50 |
8:27 |
|
|