| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2019 |
Run |
Treadmilll |
Interval |
4.7 mi |
1:05:00 |
13:50 |
 |
| 5/23/2019 |
Run |
Treadmilll |
Interval |
4.7 mi |
1:05:00 |
13:50 |
|
| 5/19/2019 |
Run |
Treadmilll |
Interval |
4.7 mi |
1:05:00 |
13:50 |
|
| 5/15/2019 |
Run |
Treadmilll |
Interval |
4.7 mi |
1:05:00 |
13:50 |
|
| 5/11/2019 |
Run |
Treadmilll |
Interval |
4.7 mi |
1:05:00 |
13:50 |
|
| 5/8/2019 |
Run |
Treadmilll |
Interval |
4.6 mi |
1:05:00 |
14:08 |
|
| 5/5/2019 |
Run |
Treadmilll |
Interval |
4.6 mi |
1:05:00 |
14:08 |
|
| 5/2/2019 |
Run |
Treadmilll |
Interval |
4.7 mi |
1:05:00 |
13:50 |
|
| 4/29/2019 |
Run |
Treadmilll |
Interval |
4.6 mi |
1:05:00 |
14:08 |
|
| 4/26/2019 |
Run |
Treadmilll |
Interval |
4.7 mi |
1:05:00 |
13:50 |
|
| 4/23/2019 |
Run |
Treadmilll |
Interval |
4.7 mi |
1:05:00 |
13:50 |
|
| 4/20/2019 |
Run |
Treadmilll |
Interval |
4.6 mi |
1:05:00 |
14:08 |
|
| 4/17/2019 |
Run |
Treadmilll |
Interval |
4.5 mi |
1:05:00 |
14:27 |
|
| 4/14/2019 |
Run |
Treadmilll |
Interval |
4.6 mi |
1:05:00 |
14:08 |
|
| 4/11/2019 |
Run |
Treadmilll |
Interval |
4.5 mi |
1:05:00 |
14:27 |
|
| 4/8/2019 |
Run |
Treadmilll |
Interval |
4.4 mi |
1:05:00 |
14:47 |
|
| 4/5/2019 |
Run |
Treadmilll |
Interval |
4.4 mi |
1:05:00 |
14:47 |
|
| 4/1/2019 |
Run |
Treadmilll |
Interval |
4.4 mi |
1:05:00 |
14:47 |
|
| 3/29/2019 |
Run |
Treadmilll |
Interval |
4.4 mi |
1:05:00 |
14:47 |
|
| 3/26/2019 |
Run |
Treadmilll |
Interval |
4.3 mi |
1:05:00 |
15:07 |
|
| 3/23/2019 |
Run |
Treadmilll |
Long |
4.4 mi |
1:06:00 |
14:52 |
|
| 3/20/2019 |
Run |
Treadmilll |
Interval |
4.3 mi |
1:05:00 |
15:07 |
|
| 3/17/2019 |
Run |
Treadmilll |
Interval |
4.3 mi |
1:05:00 |
15:07 |
|
| 3/14/2019 |
Run |
Treadmilll |
Interval |
4.4 mi |
1:05:00 |
14:47 |
|
| 3/12/2019 |
Run |
Treadmilll |
Interval |
7.0 mi |
1:05:00 |
9:18 |
|
| 3/11/2019 |
Run |
Treadmilll |
Fartlek |
3.6 mi |
55:00 |
15:07 |
|
| 3/9/2019 |
Run |
Treadmilll |
Fartlek |
4.4 mi |
1:05:00 |
14:41 |
|
|