| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/28/2017 |
Run |
Bike |
Hill |
13.3 mi |
40:22 |
3:03 |
 |
| 4/14/2017 |
Run |
Bike |
Long |
20.8 mi |
1:05:00 |
3:08 |
|
| 4/8/2017 |
Run |
Bike |
Easy |
20.8 mi |
1:05:00 |
3:08 |
|
| 3/5/2017 |
Run |
Bike |
Hill |
13.2 mi |
41:41 |
3:11 |
|
| 4/28/2019 |
Run |
Bike |
Long |
20.4 mi |
1:05:00 |
3:12 |
|
| 5/18/2019 |
Run |
Stationary Bike |
Long |
20.4 mi |
1:05:00 |
3:12 |
|
| 4/10/2017 |
Run |
Bike |
Easy |
20.4 mi |
1:05:00 |
3:12 |
|
| 5/14/2019 |
Run |
Stationary Bike |
Long |
20.3 mi |
1:05:00 |
3:13 |
|
| 5/25/2019 |
Run |
Stationary Bike |
Long |
20.2 mi |
1:05:00 |
3:14 |
|
| 4/6/2017 |
Run |
Bike |
Easy |
20.1 mi |
1:05:00 |
3:15 |
|
| 4/9/2017 |
Run |
Bike |
Easy |
20.0 mi |
1:05:00 |
3:15 |
|
| 5/22/2019 |
Run |
Stationary Bike |
Long |
20.0 mi |
1:05:00 |
3:15 |
|
| 5/29/2019 |
Run |
Stationary Bike |
Long |
20.0 mi |
1:05:00 |
3:15 |
|
| 4/16/2019 |
Run |
Bike |
Interval |
20.0 mi |
1:05:00 |
3:16 |
|
| 4/11/2017 |
Run |
Bike |
Easy |
20.0 mi |
1:05:00 |
3:16 |
|
| 3/12/2017 |
Run |
Bike |
Hill |
16.3 mi |
52:57 |
3:16 |
|
| 6/1/2019 |
Run |
Stationary Bike |
Long |
19.9 mi |
1:05:00 |
3:16 |
|
| 5/10/2019 |
Run |
Stationary Bike |
Long |
19.8 mi |
1:05:00 |
3:17 |
|
| 4/12/2017 |
Run |
Bike |
Easy |
19.7 mi |
1:05:00 |
3:18 |
|
| 5/4/2019 |
Run |
Bike |
Long |
19.6 mi |
1:05:00 |
3:19 |
|
| 2/17/2017 |
Run |
Bike |
Interval |
11.1 mi |
36:55 |
3:20 |
|
| 4/4/2017 |
Run |
Bike |
Hill |
19.4 mi |
1:05:00 |
3:22 |
|
| 4/22/2019 |
Run |
Bike |
Interval |
19.4 mi |
1:05:00 |
3:22 |
|
| 3/28/2019 |
Run |
Bike |
Interval |
20.2 mi |
1:08:00 |
3:22 |
|
| 3/31/2017 |
Run |
Bike |
Hill |
19.0 mi |
1:05:00 |
3:26 |
|
| 4/4/2019 |
Run |
Bike |
Long |
18.9 mi |
1:05:00 |
3:27 |
|
| 4/10/2019 |
Run |
Bike |
Long |
18.8 mi |
1:05:00 |
3:28 |
|
| 3/22/2019 |
Run |
Stationary Bike |
Long |
18.7 mi |
1:05:00 |
3:30 |
|
| 5/12/2019 |
Run |
Stationary Bike |
Long |
18.2 mi |
1:05:00 |
3:35 |
|
| 3/28/2020 |
Run |
Stationary Bike |
Long |
18.2 mi |
1:05:00 |
3:35 |
|
| 6/10/2020 |
Run |
Stationary Bike |
Long |
15.4 mi |
55:00 |
3:35 |
|
| 6/19/2020 |
Run |
Stationary Bike |
Long |
18.2 mi |
1:05:00 |
3:35 |
|
| 5/7/2019 |
Run |
Stationary Bike |
Long |
18.1 mi |
1:05:00 |
3:36 |
|
| 5/20/2019 |
Run |
Stationary Bike |
Long |
18.1 mi |
1:05:00 |
3:36 |
|
| 5/28/2020 |
Run |
Stationary Bike |
Long |
13.9 mi |
50:00 |
3:36 |
|
| 6/8/2020 |
Run |
Stationary Bike |
Long |
13.9 mi |
50:00 |
3:36 |
|
| 3/29/2017 |
Run |
Bike |
Hill |
16.7 mi |
1:00:00 |
3:36 |
|
| 4/25/2019 |
Run |
Bike |
Long |
18.1 mi |
1:05:00 |
3:37 |
|
| 6/12/2020 |
Run |
Stationary Bike |
Long |
15.2 mi |
55:00 |
3:38 |
|
| 6/4/2020 |
Run |
Stationary Bike |
Long |
13.8 mi |
50:00 |
3:38 |
|
| 6/15/2020 |
Run |
Stationary Bike |
Long |
15.1 mi |
55:00 |
3:39 |
|
| 6/17/2020 |
Run |
Stationary Bike |
Long |
15.0 mi |
55:00 |
3:40 |
|
| 5/24/2019 |
Run |
Stationary Bike |
Long |
17.7 mi |
1:05:00 |
3:41 |
|
| 5/25/2020 |
Run |
Stationary Bike |
Long |
13.6 mi |
50:00 |
3:41 |
|
| 4/19/2019 |
Run |
Bike |
Long |
17.6 mi |
1:05:00 |
3:42 |
|
| 6/3/2019 |
Run |
Bike |
Long |
17.6 mi |
1:05:00 |
3:42 |
|
| 5/1/2019 |
Run |
Bike |
Long |
17.5 mi |
1:05:00 |
3:43 |
|
| 5/26/2019 |
Run |
Bike |
Long |
17.5 mi |
1:05:00 |
3:43 |
|
| 6/1/2020 |
Run |
Stationary Bike |
Long |
13.4 mi |
50:00 |
3:44 |
|
| 6/5/2019 |
Run |
Stationary Bike |
Long |
17.4 mi |
1:05:00 |
3:45 |
|
| 5/16/2019 |
Run |
Stationary Bike |
Long |
17.3 mi |
1:05:00 |
3:46 |
|
| 4/15/2020 |
Run |
Stationary Bike |
Long |
17.3 mi |
1:05:00 |
3:46 |
|
| 3/26/2017 |
Run |
Bike |
Hill |
16.2 mi |
1:01:00 |
3:46 |
|
| 4/18/2020 |
Run |
Stationary Bike |
Long |
17.2 mi |
1:05:00 |
3:47 |
|
| 5/31/2019 |
Run |
Stationary Bike |
Long |
17.1 mi |
1:05:00 |
3:49 |
|
| 4/11/2020 |
Run |
Stationary Bike |
Long |
17.1 mi |
1:05:00 |
3:49 |
|
| 4/13/2019 |
Run |
Bike |
Long |
17.0 mi |
1:05:00 |
3:49 |
|
| 4/7/2019 |
Run |
Bike |
Long |
17.0 mi |
1:05:00 |
3:50 |
|
| 4/1/2020 |
Run |
Stationary Bike |
Long |
16.9 mi |
1:05:00 |
3:51 |
|
| 4/4/2020 |
Run |
Stationary Bike |
Long |
16.9 mi |
1:05:00 |
3:51 |
|
| 4/8/2020 |
Run |
Stationary Bike |
Long |
16.9 mi |
1:05:00 |
3:51 |
|
| 3/25/2019 |
Run |
Bike |
Interval |
16.8 mi |
1:05:00 |
3:53 |
|
| 4/25/2020 |
Run |
Stationary Bike |
Long |
16.8 mi |
1:05:00 |
3:53 |
|
| 5/9/2020 |
Run |
Stationary Bike |
Long |
12.9 mi |
50:00 |
3:53 |
|
| 5/11/2020 |
Run |
Stationary Bike |
Long |
12.9 mi |
50:00 |
3:53 |
|
| 5/14/2020 |
Run |
Stationary Bike |
Long |
12.9 mi |
50:00 |
3:53 |
|
| 5/18/2020 |
Run |
Stationary Bike |
Long |
12.9 mi |
50:00 |
3:53 |
|
| 5/21/2020 |
Run |
Stationary Bike |
Long |
12.9 mi |
50:00 |
3:53 |
|
| 4/29/2020 |
Run |
Stationary Bike |
Long |
16.7 mi |
1:05:00 |
3:54 |
|
| 4/22/2020 |
Run |
Stationary Bike |
Long |
16.6 mi |
1:05:00 |
3:55 |
|
| 5/8/2020 |
Run |
Stationary Bike |
Long |
12.7 mi |
50:00 |
3:57 |
|
| 3/16/2019 |
Run |
Bike |
Easy |
16.5 mi |
1:05:00 |
3:57 |
|
| 3/13/2019 |
Run |
Bike |
Easy |
16.4 mi |
1:05:00 |
3:58 |
|
| 5/5/2020 |
Run |
Stationary Bike |
Long |
16.3 mi |
1:05:00 |
4:00 |
|
| 3/31/2019 |
Run |
Bike |
Long |
16.2 mi |
1:05:00 |
4:01 |
|
| 3/19/2017 |
Run |
Bike |
Hill |
16.2 mi |
1:05:00 |
4:01 |
|
| 3/21/2020 |
Run |
Stationary Bike |
Long |
16.0 mi |
1:05:00 |
4:04 |
|
| 3/24/2020 |
Run |
Stationary Bike |
Long |
16.0 mi |
1:05:00 |
4:04 |
|
| 3/19/2019 |
Run |
Bike |
Interval |
15.0 mi |
1:05:00 |
4:20 |
|
| 4/5/2017 |
Run |
Elliptical |
Easy |
10.9 mi |
1:05:00 |
5:57 |
|
| 5/2/2020 |
Run |
Elliptical |
Long |
8.2 mi |
50:00 |
6:06 |
|
| 4/15/2017 |
Run |
Elliptical |
Easy |
6.4 mi |
40:00 |
6:15 |
|
| 4/24/2019 |
Run |
Elliptical |
Interval |
10.1 mi |
1:05:00 |
6:27 |
|
| 3/25/2017 |
Run |
Elliptical |
Easy |
10.1 mi |
1:05:00 |
6:28 |
|
| 5/21/2019 |
Run |
Elliptical |
Long |
9.6 mi |
1:05:00 |
6:47 |
|
| 5/26/2020 |
Run |
Elliptical |
Long |
8.1 mi |
55:00 |
6:48 |
|
| 5/6/2020 |
Run |
Elliptical |
Long |
8.8 mi |
1:00:00 |
6:50 |
|
| 3/23/2017 |
Run |
Elliptical |
Easy |
9.5 mi |
1:05:00 |
6:53 |
|
| 3/28/2017 |
Run |
Elliptical |
Easy |
9.5 mi |
1:05:00 |
6:53 |
|
| 4/30/2019 |
Run |
Elliptical |
Long |
9.4 mi |
1:05:00 |
6:55 |
|
| 5/17/2019 |
Run |
Elliptical |
Long |
9.4 mi |
1:05:00 |
6:55 |
|
| 3/18/2017 |
Run |
Elliptical |
Easy |
9.4 mi |
1:05:00 |
6:56 |
|
| 3/21/2017 |
Run |
Elliptical |
Easy |
9.4 mi |
1:05:00 |
6:56 |
|
| 4/1/2017 |
Run |
Elliptical |
Easy |
9.4 mi |
1:05:00 |
6:57 |
|
| 6/13/2020 |
Run |
Elliptical |
Long |
7.9 mi |
55:00 |
6:58 |
|
| 4/3/2017 |
Run |
Elliptical |
Easy |
9.3 mi |
1:05:00 |
7:00 |
|
| 4/21/2019 |
Run |
Elliptical |
Long |
9.3 mi |
1:05:00 |
7:00 |
|
| 5/6/2019 |
Run |
Elliptical |
Long |
9.3 mi |
1:05:00 |
7:00 |
|
| 5/13/2019 |
Run |
Elliptical |
Long |
9.3 mi |
1:05:00 |
7:00 |
|
| 4/23/2020 |
Run |
Elliptical |
Long |
9.3 mi |
1:05:00 |
7:00 |
|
|