Notes
Box Step with Knee Drive: 2-3sets x 15reps (each leg)
Bench Dips: 2-3sets x 15-20reps
Dumbbell lunges: 2-3sets x 15reps (each leg)
Oblique crunches: 3sets x 20reps
Squat to presses: 2-3sets x 15reps
Push-ups: 2-3 sets x 15-20reps
One leg squats: 2-3 sets x 15reps (each leg)
Supermans: 3sets x 20reps
Cool down: 5-10 minutes of light jogging/walking and plenty of stretching
Training Plan Entry
3 mi
Box Step with Knee Drive: 2-3sets x 15reps (each leg)
Bench Dips: 2-3sets x 15-20reps
Dumbbell lunges: 2-3sets x 15reps (each leg)
Oblique crunches: 3sets x 20reps
Squat to presses: 2-3sets x 15reps
Push-ups: 2-3 sets x 15-20reps
One leg squats: 2-3 sets x 15reps (each leg)
Supermans: 3sets x 20reps
Cool down: 5-10 minutes of light jogging/walking and plenty of stretching