| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2013 |
Run |
5m on hill |
Default |
5.0 mi |
|
|
 |
| 12/30/2012 |
Run |
5m on hill |
Race |
5.0 mi |
|
|
|
| 12/28/2012 |
Run |
5m on hill |
Race |
5.0 mi |
|
|
|
| 12/10/2012 |
Run |
5m on hill |
Race |
5.0 mi |
|
|
|
| 11/18/2012 |
Rest |
5m on hill |
Default |
5.0 mi |
44:00 |
8:48 |
|
| 11/17/2012 |
Run |
5m on hill |
Grand Ridge |
5.0 mi |
|
|
|
| 11/13/2012 |
Run |
5m on hill |
Default |
5.0 mi |
46:00 |
9:12 |
|
| 10/25/2012 |
Run |
5m on hill |
Default |
5.0 mi |
|
|
|
| 10/18/2012 |
Run |
5m on hill |
Default |
5.0 mi |
|
|
|
| 10/9/2012 |
Run |
5m on hill |
Default |
5.0 mi |
46:45 |
9:21 |
|
| 9/27/2012 |
Run |
5m on hill |
Default |
5.0 mi |
38:44 |
7:45 |
|
| 9/18/2012 |
Run |
5m on hill |
Default |
5.0 mi |
40:14 |
8:03 |
|
| 9/11/2012 |
Run |
5m on hill |
Default |
5.0 mi |
43:26 |
8:42 |
|
| 9/4/2012 |
Run |
5m on hill |
Default |
5.0 mi |
39:25 |
7:53 |
|
|