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8/8/2011

6:01 PM

10.4 km

1:00:16

5:50 km

No additional information was recorded for this entry.

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Notes

Last long'ish run before 10 mile race. Just wanted to stay below 6min/km. At about 9.5k, I started running below 5min/km, so I had a bunch left in the tank.

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