4/18/2012
9:10 PM
10 km
57:50
5:47 km
No additional information was recorded for this entry.
176.71 km for NB. 1.5 miles @ 6mph, 1 mile @ 6.7mph, 1 mile @ 7.5mph, 1 miles @ 6.7mph, then finished the last 1.72 miles between 6 and 6.4mph as a cool down (was going to just do 6, but wanted to finish faster)