| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/2/2010 |
Run |
SIUE Trails |
Hill |
3.0 mi |
31:06 |
10:20 |
 |
| 1/31/2010 |
Run |
SIUE Trails |
Hill |
10.7 mi |
1:54:22 |
10:41 |
|
| 1/24/2010 |
Run |
SIUE Trails |
Hill |
6.8 mi |
1:12:02 |
10:33 |
|
| 1/19/2010 |
Run |
SIUE Trails |
Hill |
5.3 mi |
1:03:04 |
11:49 |
|
| 1/17/2010 |
Run |
SIUE Trails |
Hill |
8.1 mi |
1:34:36 |
11:42 |
|
| 12/31/2009 |
Run |
SIUE Trails |
Hill |
5.4 mi |
58:20 |
10:44 |
|
| 11/24/2009 |
Run |
SIUE Trails |
Hill |
5.3 mi |
59:23 |
11:11 |
|
| 11/12/2009 |
Bike |
SIUE Trails |
Easy |
8.6 mi |
1:04:58 |
7:36 |
|
| 11/10/2009 |
Run |
SIUE Trails |
Hill |
5.0 mi |
59:10 |
11:50 |
|
| 11/8/2009 |
Bike |
SIUE Trails |
Easy |
7.6 mi |
1:01:23 |
8:03 |
|
| 8/15/2009 |
Run |
SIUE Trails |
Hill |
3.1 mi |
35:13 |
11:31 |
|
| 8/1/2009 |
Run |
SIUE Trails |
Hill |
4.9 mi |
1:06:38 |
13:33 |
|
| 4/5/2009 |
Run |
SIUE Trails |
Easy |
6.0 mi |
55:26 |
9:15 |
|
| 3/22/2009 |
Bike |
SIUE Trails |
Easy |
8.0 mi |
1:00:22 |
7:33 |
|
| 3/22/2009 |
Run |
SIUE Trails |
Tempo |
6.0 mi |
54:33 |
9:06 |
|
| 3/1/2009 |
Run |
SIUE Trails |
Hill |
8.0 mi |
1:25:28 |
10:41 |
|
| 1/25/2009 |
Run |
SIUE Trails |
Hill |
5.5 mi |
54:36 |
9:56 |
|
| 1/11/2009 |
Run |
SIUE Trails |
Hill |
12.0 mi |
1:52:49 |
9:25 |
|
| 1/4/2009 |
Run |
SIUE Trails |
Hill |
12.0 mi |
1:52:16 |
9:22 |
|
| 12/6/2008 |
Run |
SIUE Trails |
Hill |
6.0 mi |
1:07:15 |
11:13 |
|
| 11/29/2008 |
Run |
SIUE Trails |
Hill |
6.0 mi |
1:10:22 |
11:44 |
|
| 11/22/2008 |
Run |
SIUE Trails |
Hill |
10.0 mi |
1:40:33 |
10:04 |
|
| 10/11/2008 |
Run |
SIUE Trails |
Hill |
8.1 mi |
1:21:03 |
10:01 |
|
|