| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2010 |
Run |
Run Club After Dark |
Long |
3.0 mi |
25:12 |
8:33 |
 |
| 3/8/2010 |
Run |
Run Club After Dark |
Easy |
4.2 mi |
34:13 |
8:13 |
|
| 3/1/2010 |
Run |
Run Club After Dark |
Long |
4.2 mi |
34:54 |
8:21 |
|
| 2/1/2010 |
Run |
Run Club After Dark |
Easy |
5.2 mi |
47:52 |
9:14 |
|
| 1/25/2010 |
Run |
Run Club After Dark |
Easy |
3.0 mi |
26:56 |
9:04 |
|
| 1/18/2010 |
Run |
Run Club After Dark |
Easy |
4.2 mi |
37:47 |
9:00 |
|
| 1/14/2010 |
Run |
Run Club After Dark |
Tempo |
6.1 mi |
46:04 |
7:37 |
|
| 1/11/2010 |
Run |
Run Club After Dark |
Easy |
3.0 mi |
29:48 |
9:55 |
|
| 1/4/2010 |
Run |
Run Club After Dark |
Tempo |
4.2 mi |
31:39 |
7:34 |
|
| 12/28/2009 |
Run |
Run Club After Dark |
Easy |
4.2 mi |
34:38 |
8:16 |
|
| 12/21/2009 |
Run |
Run Club After Dark |
Hill |
4.2 mi |
32:14 |
7:45 |
|
| 12/17/2009 |
Run |
Run Club After Dark |
Tempo |
5.1 mi |
38:10 |
7:34 |
|
| 12/7/2009 |
Run |
Run Club After Dark |
Hill |
5.2 mi |
46:26 |
8:57 |
|
| 11/30/2009 |
Run |
Run Club After Dark |
Hill |
5.2 mi |
38:21 |
7:23 |
|
| 11/23/2009 |
Run |
Run Club After Dark |
Easy |
4.0 mi |
35:45 |
8:53 |
|
| 11/9/2009 |
Run |
Run Club After Dark |
Easy |
5.2 mi |
39:59 |
7:43 |
|
| 11/2/2009 |
Run |
Run Club After Dark |
Easy |
5.2 mi |
40:00 |
7:44 |
|
|