| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/4/2009 |
Run |
The Loop |
Tempo |
4.1 mi |
29:12 |
7:11 |
 |
| 10/20/2009 |
Run |
The Loop |
Easy |
4.1 mi |
32:42 |
8:03 |
|
| 10/17/2009 |
Run |
The Loop |
Tempo |
4.1 mi |
29:37 |
7:19 |
|
| 10/15/2009 |
Run |
The Loop |
Easy |
4.1 mi |
32:25 |
7:57 |
|
| 10/14/2009 |
Run |
The Loop |
Tempo |
4.1 mi |
29:51 |
7:21 |
|
| 10/7/2009 |
Run |
The Loop |
Easy |
4.1 mi |
32:18 |
7:58 |
|
| 10/1/2009 |
Run |
The Loop |
Easy |
5.2 mi |
40:32 |
7:48 |
|
| 8/22/2009 |
Run |
The Loop |
Tempo |
4.1 mi |
29:29 |
7:16 |
|
|