| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2010 |
Run |
Over the Hump |
Tempo |
4.0 mi |
29:37 |
7:24 |
 |
| 3/29/2010 |
Run |
Over the Hump |
Easy |
4.0 mi |
35:09 |
8:46 |
|
| 1/28/2010 |
Run |
Over the Hump |
Easy |
6.0 mi |
46:51 |
7:48 |
|
| 11/11/2009 |
Run |
Over the Hump |
Tempo |
4.0 mi |
28:52 |
7:14 |
|
| 10/27/2009 |
Run |
Over the Hump |
Easy |
4.0 mi |
29:42 |
7:25 |
|
| 10/21/2009 |
Run |
Over the Hump |
Easy |
4.0 mi |
30:25 |
7:36 |
|
| 10/12/2009 |
Run |
Over the Hump |
Easy |
4.4 mi |
33:40 |
7:41 |
|
| 10/5/2009 |
Run |
Over the Hump |
Easy |
6.0 mi |
44:49 |
7:28 |
|
| 9/27/2009 |
Bike |
Over the Hump |
Easy |
14.3 mi |
59:34 |
4:10 |
|
| 9/21/2009 |
Run |
Over the Hump |
Easy |
4.0 mi |
37:57 |
9:28 |
|
| 8/22/2009 |
Run |
Over the Hump |
Long |
10.2 mi |
1:25:50 |
8:26 |
|
| 8/10/2009 |
Run |
Over the Hump |
Easy |
4.0 mi |
36:52 |
9:14 |
|
| 8/3/2009 |
Run |
Over the Hump |
Easy |
4.0 mi |
33:27 |
8:22 |
|
| 8/1/2009 |
Run |
Over the Hump |
Long |
12.0 mi |
1:48:03 |
9:01 |
|
| 7/26/2009 |
Bike |
Over the Hump |
Easy |
21.5 mi |
1:18:21 |
3:39 |
|
| 7/13/2009 |
Bike |
Over the Hump |
Easy |
8.2 mi |
29:06 |
3:34 |
|
| 7/13/2009 |
Run |
Over the Hump |
Easy |
4.0 mi |
34:18 |
8:31 |
|
| 7/13/2009 |
Bike |
Over the Hump |
Easy |
8.2 mi |
31:33 |
3:53 |
|
| 7/9/2009 |
Run |
Over the Hump |
Easy |
7.7 mi |
1:11:11 |
9:15 |
|
| 6/22/2009 |
Run |
Over the Hump |
Easy |
4.0 mi |
37:02 |
9:12 |
|
| 6/15/2009 |
Run |
Over the Hump |
Easy |
4.0 mi |
35:38 |
8:51 |
|
| 5/18/2009 |
Run |
Over the Hump |
Easy |
5.0 mi |
41:02 |
8:14 |
|
| 5/11/2009 |
Run |
Over the Hump |
Easy |
5.0 mi |
41:45 |
8:20 |
|
| 5/9/2009 |
Run |
Over the Hump |
Tempo |
6.1 mi |
46:57 |
7:46 |
|
|