| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2009 |
Run |
Gorc trails 1 |
Hill |
6.0 mi |
53:22 |
8:59 |
 |
| 5/24/2009 |
Run |
Gorc trails 1 |
Easy |
5.9 mi |
57:21 |
9:42 |
|
| 5/31/2009 |
Run |
Gorc trails 1 |
Easy |
5.9 mi |
54:59 |
9:17 |
|
| 6/5/2009 |
Bike |
Gorc trails 1 |
Easy |
7.8 mi |
1:19:11 |
10:10 |
|
| 6/28/2009 |
Run |
Gorc trails 1 |
Easy |
5.8 mi |
1:01:37 |
10:36 |
|
| 7/19/2009 |
Bike |
Gorc trails 1 |
Easy |
11.1 mi |
1:31:59 |
8:18 |
|
| 7/19/2009 |
Run |
Gorc trails 1 |
Long |
10.5 mi |
1:45:26 |
10:01 |
|
| 7/22/2009 |
Run |
Gorc trails 1 |
Hill |
5.8 mi |
55:05 |
9:28 |
|
| 7/26/2009 |
Run |
Gorc trails 1 |
Hill |
10.5 mi |
1:48:04 |
10:17 |
|
| 8/2/2009 |
Run |
Gorc trails 1 |
Easy |
5.9 mi |
56:39 |
9:35 |
|
| 8/16/2009 |
Run |
Gorc trails 1 |
Easy |
6.0 mi |
1:03:23 |
10:33 |
|
| 8/23/2009 |
Run |
Gorc trails 1 |
Hill |
4.5 mi |
48:18 |
10:40 |
|
| 12/27/2009 |
Run |
Gorc trails 1 |
Hill |
6.0 mi |
1:00:43 |
10:07 |
|
| 2/14/2010 |
Run |
Gorc trails 1 |
Hill |
4.5 mi |
49:20 |
11:03 |
|
| 2/28/2010 |
Run |
Gorc trails 1 |
Easy |
3.0 mi |
31:20 |
10:25 |
|
|