Workouts


Summary
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Date Activity Course Type Distance ▲ Duration Pace  
11/16/2006 Run
Donna and Usual Long Loop
Easy 5.3 mi 42:02 7:59
12/5/2006 Run
Donna and Usual Long Loop
Easy 5.3 mi 38:46 7:22
12/7/2006 Run
Donna and Usual Long Loop
Easy 5.3 mi 38:27 7:18
12/13/2006 Run
Donna and Usual Long Loop
Easy 5.3 mi 38:44 7:21
12/22/2006 Run
Donna and Usual Long Loop
Easy 5.3 mi 39:06 7:26
1/10/2007 Run
Donna and Usual Long Loop
Medium 5.3 mi 37:58 7:13
1/15/2007 Run
Donna and Usual Long Loop
Easy 5.3 mi 42:35 8:05
1/29/2007 Run
Donna and Usual Long Loop
Easy 5.3 mi 50:23 9:34
3/9/2007 Run
Donna and Usual Long Loop
Medium 5.3 mi 40:53 7:46
3/13/2007 Run
Donna and Usual Long Loop
Medium 5.3 mi 43:00 8:10
3/15/2007 Run
Donna and Usual Long Loop
Hard 5.3 mi 40:24 7:40
3/28/2007 Run
Donna and Usual Long Loop
Medium 5.3 mi 41:48 7:56
4/4/2007 Run
Donna and Usual Long Loop
Easy 5.3 mi 42:40 8:06
4/9/2007 Run
Donna and Usual Long Loop
Easy 5.3 mi 43:03 8:11