Workouts

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Date Activity ▲ Course Type Distance Duration Pace   9/13/2006 Run Random Route Easy 6.4 mi 46:44 7:19 9/14/2006 Run Random Route Easy 5.5 mi 43:43 7:57 9/15/2006 Run Random Route Easy 6.4 mi 47:08 7:22 9/17/2006 Run Random Route Race 13.1 mi 1:36:16 7:21 9/24/2006 Run Random Route Easy 20.0 mi 2:40:25 8:02 9/25/2006 Run Random Route Easy 5.4 mi 44:54 8:19 9/27/2006 Run Random Route Easy 7.0 mi 1:08:51 9:51 9/29/2006 Run Random Route Easy 4.2 mi 33:57 8:05 9/30/2006 Run Random Route Easy 11.4 mi 1:33:29 8:13 10/2/2006 Run Random Route Easy 4.2 mi 36:14 8:38 10/4/2006 Run Random Route Easy 6.4 mi 48:56 7:41 10/5/2006 Run Random Route Easy 4.3 mi 33:17 7:41 10/6/2006 Run Random Route Easy 4.3 mi 35:54 8:17 10/8/2006 Run Random Route Easy 7.7 mi 58:44 7:38 10/10/2006 Run Random Route Easy 4.2 mi 35:17 8:25 10/14/2006 Run Random Route Race 26.2 mi 3:27:41 7:56 10/16/2006 Run Random Route Easy 2.5 mi 20:03 8:02 10/17/2006 Run Random Route Easy 4.3 mi 35:45 8:15 10/21/2006 Run Random Route Easy 2.0 mi 12:37 6:19 10/24/2006 Run Random Route Easy 5.0 mi 36:03 7:13 10/26/2006 Run Random Route Easy 6.4 mi 48:11 7:34 10/27/2006 Run Random Route Easy 6.7 mi 47:04 7:02 10/29/2006 Run Random Route Race 10.0 mi 1:21:24 8:09 11/1/2006 Run Random Route Easy 5.5 mi 41:07 7:29 11/2/2006 Run Random Route Easy 6.4 mi 47:42 7:29 11/6/2006 Run Random Route Easy 3.0 mi 22:02 7:21 11/8/2006 Run Random Route Easy 4.5 mi 35:29 7:54 11/10/2006 Run Random Route Easy 3.2 mi 25:27 7:58 11/13/2006 Run Random Route Easy 4.3 mi 37:11 8:35 11/14/2006 Run Random Route Easy 6.5 mi 48:13 7:26 11/15/2006 Run Random Route Easy 7.7 mi 56:18 7:19 11/20/2006 Run Random Route Easy 6.5 mi 45:58 7:07 11/22/2006 Run Random Route Easy 6.2 mi 50:13 8:06 11/26/2006 Run Random Route Race 9.3 mi 1:31:00 9:48 12/8/2006 Run Random Route Easy 5.5 mi 42:10 7:40 12/10/2006 Run Random Route Race 6.2 mi 42:29 6:52 12/18/2006 Run Random Route Easy 3.2 mi 24:04 7:26 1/8/2007 Run Random Route Easy 3.0 mi 28:30 9:30 1/12/2007 Run Random Route Medium 5.5 mi 40:04 7:18 1/21/2007 Run Random Route Race 7.2 mi 1:08:22 9:30 2/21/2007 Run Random Route Easy 2.0 mi 18:30 9:15 2/22/2007 Run Random Route Easy 2.0 mi     2/23/2007 Run Random Route Easy 2.0 mi     2/26/2007 Run Random Route Easy 3.0 mi     3/1/2007 Run Random Route Easy 4.3 mi 35:34 8:13 3/2/2007 Run Random Route Easy 3.9 mi 41:44 10:43 3/4/2007 Run Random Route Medium 7.6 mi 1:00:02 7:52 3/7/2007 Run Random Route Easy 2.0 mi     3/8/2007 Run Random Route Tempo 4.3 mi 42:23 9:52 3/12/2007 Run Random Route Easy 4.4 mi 35:56 8:16 3/16/2007 Run Random Route Medium 4.5 mi     3/23/2007 Run Random Route Medium 5.8 mi 46:39 8:01 3/24/2007 Run Random Route Race 6.2 mi 50:56 8:13 3/26/2007 Run Random Route Medium 5.3 mi 42:05 8:00 3/30/2007 Run Random Route Easy 5.5 mi 42:03 7:43 4/2/2007 Run Random Route Easy 4.3 mi 47:00 10:56 4/11/2007 Run Random Route Easy 5.5 mi 43:18 7:51 4/12/2007 Run Random Route Easy 4.4 mi 41:12 9:26 4/13/2007 Run Random Route Medium 7.3 mi 55:17 7:38 4/14/2007 Run Random Route Race 6.2 mi 59:18 9:34 4/15/2007 Run Random Route Easy 7.7 mi 1:02:05 8:06 4/18/2007 Run Random Route Medium 8.0 mi 1:04:17 8:00 4/19/2007 Run Random Route Easy 4.0 mi 41:38 10:25 4/20/2007 Run Random Route Easy 7.2 mi 56:22 7:49 4/21/2007 Run Random Route Easy 6.0 mi 47:56 7:57 4/22/2007 Run Random Route Race 12.4 mi 1:26:53 7:01 4/23/2007 Run Random Route Medium 5.5 mi 45:40 8:22 4/24/2007 Run Random Route Medium 8.2 mi 1:06:28 8:05 4/25/2007 Run Random Route Easy 6.3 mi 50:55 8:05 4/26/2007 Run Random Route Medium 8.1 mi 1:03:19 7:52 4/28/2007 Run Random Route Race 5.0 mi 33:09 6:38 4/29/2007 Run Random Route Long 14.0 mi 1:50:53 7:55 5/3/2007 Run Random Route Easy 6.6 mi 51:13 7:43 5/5/2007 Run Random Route Race 9.6 mi 1:19:40 8:18 5/6/2007 Run Random Route Race 10.0 mi 1:08:45 6:53 5/8/2007 Run Random Route Easy 6.6 mi 52:28 7:55 5/9/2007 Run Random Route Easy 5.4 mi 48:13 8:52 5/11/2007 Run Random Route Easy 6.5 mi 54:40 8:25 5/12/2007 Run Random Route Medium 7.5 mi 58:14 7:48 5/14/2007 Run Random Route Easy 4.0 mi 35:56 8:59 5/15/2007 Run Random Route Easy 8.3 mi 1:06:20 8:00 5/17/2007 Run Random Route Easy 8.3 mi 1:07:18 8:07 5/19/2007 Run Random Route Easy 5.9 mi 49:30 8:22 5/20/2007 Run Random Route Long 14.0 mi 1:50:58 7:56 5/21/2007 Run Random Route Easy 4.3 mi 34:16 7:59 5/21/2007 Run Random Route Easy 4.1 mi 33:34 8:11 5/22/2007 Run Random Route Easy 8.4 mi 1:07:34 8:03 5/24/2007 Run Random Route Easy 8.4 mi 1:09:44 8:19 5/25/2007 Run Random Route Hard 6.7 mi 49:04 7:23 5/26/2007 Run Random Route Easy 6.4 mi 55:06 8:37 5/27/2007 Run Random Route Long 8.2 mi 1:10:21 8:33 5/28/2007 Run Random Route Medium 7.1 mi 58:15 8:10 5/29/2007 Run Random Route Easy 8.4 mi 1:07:17 8:01 5/30/2007 Run Random Route Easy 4.3 mi 34:08 7:55 5/30/2007 Run Random Route Easy 4.3 mi 35:16 8:10 5/31/2007 Run Random Route Easy 8.4 mi 1:07:49 8:05 6/1/2007 Run Random Route Hard 6.4 mi 48:29 7:35 6/1/2007 Run Random Route Easy 4.3 mi 35:41 8:16 6/2/2007 Run Random Route Long 10.1 mi 1:20:42 8:00 6/3/2007 Run Random Route Medium 6.1 mi 47:31 7:49